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Address: Beijing's xizhimen south street, xicheng district

 

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To xizhimen south street, xicheng district building to the British garden route

L airport line 1

Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.

L airport line 2

From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.

L bus subway near:

106 bus GuanYuan: 107 road, express way

Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road

Che zhuang: subway line two

Xizhimen subway: metro line 2

Buses and attempts: 107 road, 118 road, 701 road

Buses and north zhuang: 209 road, 375 road, 392 road

 

Traditional Chinese medicine expert hint: the beginning of the summer health care to raise the heart to quit angry

2018年05月05日

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Traditional Chinese medicine expert hint: the beginning of the summer health care to raise the heart to quit angry

Nanyang radio station 2018-05-05


May 5th is the beginning of summer, marking the official arrival of summer. Traditional Chinese medicine expert reminds, after the beginning of summer, the weather is gradually hot, people's mood swings, easy to fret, to calm the heart BBB 0, to set up to stop manic anger.

After the beginning of summer, the temperature rises, the weather is hot, the heart rate will adjust as the temperature rises, and the human body's water metabolism, sweat regulation and so on are closely related to the heart. Nanyang city nanyang traditional Chinese medicine doctor yan-ling li said that people should conform to the characteristics of the summer nights are short, night lie to get up early, timely adjust their own life rhythm, avoid fatigue, adequate sleep, strengthen the maintenance of the heart, try to avoid emotional.

Li yanling also reminds, after the beginning of the summer, the diet should be mainly light, do not eat too rich food, should be low fat, easy to digest, rich in fiber, eat more fruits and vegetables, whole grains. Usually can eat lean meat, beans, millet, hawthorn, and so on; Eat less animal intestines, fat and salty food. Do not eat too much food at each meal, so as not to increase the gastrointestinal burden.