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To xizhimen south street, xicheng district building to the British garden route

L airport line 1

Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.

L airport line 2

From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.

L bus subway near:

106 bus GuanYuan: 107 road, express way

Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road

Che zhuang: subway line two

Xizhimen subway: metro line 2

Buses and attempts: 107 road, 118 road, 701 road

Buses and north zhuang: 209 road, 375 road, 392 road

 

"The belly is as big as a child" is the trouble caused by constipation

2018年09月09日

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"The belly is as big as a child" is the trouble caused by constipation



2018-09-07 China journal of traditional Chinese medicine 7 edition author: sun qian






Constipation is common in everyday life, but it can't be taken lightly if you're chronically constipated. As a result of long-term defecation not free, cannot normal diet, nanjing citizen zhou lady limbs gaunt, only the belly bulges like pregnancy October, recently she again because of abdominal pain insufferable to the hospital, after examination discovered her body colon diameter is the normal person's 5 times, even the doctor is surprised rare.



A woman who has been constipated for 20 years is skinny



Ms. Zhou turned 50 this year. More than 20 years ago, she had trouble defecating, but she didn't pay much attention. By the end of 2016, constipation had become increasingly severe, and the absence of defecation for more than a month caused her to have a distension in her abdomen, nausea and vomiting. Later, she was diagnosed with "intestinal obstruction" and received conservative treatment. Though he recovered from the hospital, the ileus soon returned. "Since then, five or six times in a year and a half. People also suffer a lot, unable to eat, unable to sleep, 160 centimeters of head and weight of less than 80 jin. Ms. Zhou's husband introduced.



Last month, Ms. Zhou suffered severe abdominal pain again and was accompanied by her family to jiangsu provincial hospital of traditional Chinese medicine. A CT scan showed that large amounts of fecal material had accumulated in Ms. Zhou's abdomen, and parts of her bowel had expanded, leading to fibrosis in the wall of her bowel. What's more, the diameter of her colon was five times that of a normal person. The doctor definitely diagnosed the idiopathic giant colon caused by long-term constipation. With the efforts of three chief physicians in the department of proctology, shao wanjin, sun guidong, Yang bailin, and ji fangbing, deputy director of the department of anesthesiology, the patient was discharged after more than half a month of treatment and recuperation.



Chronic constipation is not to be underestimated



Constipation is very common in the crowd, and can affect people of all ages, often manifested as defecation less times, difficult and laborious defecation, dry stool, unclean defecation, abdominal discomfort or pain and other symptoms. Shao wanjin says, long-term constipation is very important to the body, can cause anorectal disease such as anal fissure, haemorrhoid not only, still can bring about gastro intestinal nerve function disorder, ileus even colonic disease, cause heart cerebrovascular disease to wait, even may cause colonic cancer, should take seriously.



He stressed that constipation patients should be careful to use laxatives containing rhubarb, senna leaves and other irritant ingredients, so as to avoid causing intestinal fibrosis, black stool disease, and so on. Serious cases can be done at the same time colonoscopy, defecography and colon transport tests to determine the types of constipation, and select the appropriate treatment.



Learn five ways to stay away from "annoying" constipation



High fiber diet



Dietary fiber is not absorbed by itself, and can absorb water from the intestinal cavity to increase fecal capacity, stimulate the colon, and enhance power. Fruits and vegetables contain more fiber, which can effectively promote intestinal peristalsis.



Water more



Don't wait until you're thirsty to drink water. It's recommended to drink around 1,500 milliliters of water a day to keep your intestines hydrated enough to help your feces get out.



Proper motion



Do some physical exercise at ordinary times, strengthen physical exercise, can effectively promote gastrointestinal peristalsis. This kind of movement has supine lie, bend leg, squat, rise to wait.



Develop a habit of regular bowel movement



Determine a good time to defecate, preferably in the morning. Early to do more outdoor aerobic exercise, promote gastrointestinal peristalsis conducive to defecation. When defecating, as far as possible relaxed, do not force hard squeeze, first do two or three deep breathing and then slightly hard, defecate naturally smooth.



The abdomen



Lie on the bed with your eyes closed, with your right hand or both hands on top of each other on your abdomen, and do circular and rhythmic strokes clockwise with moderate strength and smooth movements for 3-5 minutes each time.