Wrong approach to health in life

Date: 2018-09-12

With the development of society, people pay more and more attention to health care. According to luo tong, chief physician of jining hospital of traditional Chinese medicine in shandong province, as the oldest and healthiest way of keeping health, traditional Chinese medicine (TCM) has been pursued by the public with its advantages of health, green and pure nature, becoming the first choice for people's disease prevention and health care. However, most people know little about the concept of health maintenance of traditional Chinese medicine, which leads to some misunderstandings in the process of health maintenance.

To see a Chinese medicine is to eat Chinese medicine

Many people think that watching Chinese medicine is eating Chinese medicine. That's not entirely true, luo said. Taking Chinese medicine is only part of the content of preventing and treating diseases. For Chinese medicine, it is a holistic concept and dialectical treatment. The core of traditional Chinese medicine is not to eat or not to eat traditional Chinese medicine, but to determine whether to eat traditional Chinese medicine through syndrome differentiation, or through acupuncture, massage, moxibustion and other natural therapies can achieve the purpose of disease prevention and treatment. Or is recuperate mood, change undesirable lifestyle can achieve cure the purpose.

According to luo tong, Chinese medicine emphasizes the concept of "curing disease". It is a comprehensive health care method to strengthen the body through various methods, such as nourishing the spirit, adjusting diet, exercising the body, caring for the house, and being fit for the cold and temperature. Western medicine treats the body as a machine. A part is damaged and replaced. In traditional Chinese medicine, the body and spirit are regarded as a whole, and Yin and Yang are mutually opposite and interdependent. Therefore, in the prevention and treatment of diseases, by restoring the body to the dynamic balance of qi, blood, Yin and Yang, discomfort is alleviated. Besides internal Chinese medicine, there are acupuncture, moxibustion, external application of medicine, acupoint massage, medicine bath, food therapy and psychological therapy.

Myth 2 health maintenance is for the elderly

Talking about health preservation, many people think that health preservation is for a long life, which is something for the elderly. In fact, health maintenance should not be paid attention to until the middle and old age, should be paid attention from the youth. Health maintenance is to harmonize Yin and Yang, to achieve the body Yin and Yang secret, and at the same time improve the psychological adjustment ability, to maintain physical health, for people of any age, health maintenance is a necessary lesson.

Luo said that young people are more stressed than old people, with 70 percent in sub-health and nearly 80 percent in various levels of depression, anxiety, restlessness and fatigue. There are too many examples in real life, the young man thought that his body strong force is strong, like to stay up late to do something you want to do, when the body uncomfortable, also want to adhere to the "minor injuries don't logoff", in the long term will be inevitable loss of five viscera essence or qi and blood, Yin and Yang imbalance lead to vital qi, liver depression, pixu (spleen deficient), liver Yang syndrone qi deficiency, blood stasis, etc., cause disease, such as hypertension, diabetes, cerebral infarction, coronary heart disease. Luo tong reminded young people to develop healthy living habits, such as regular work and rest, daily exercise, healthy diet, and so on, and to integrate the healthy way of health maintenance into their life, so as to ensure that they can devote themselves to work with healthy body and mind.

Take the medicine if you feel any discomfort

Positive solution: some slight physical discomfort, do not rush to take medicine. Because frequent drug use reduces the body's ability to repair itself. Some drugs have side effects. Irrational use of antibiotics can also make bacteria resistant. Under normal circumstances, the human body has a strong ability of self-recovery, and knows some maintenance knowledge of traditional Chinese medicine at home. The combination of work and rest, moderate exercise, good mood, coordination of food therapy and other methods can prevent the disease in the future, even if there is a slight discomfort, can also be recuperated and restored to health by itself.

Many people take medicine when they feel a little sick, and think that the more expensive the medicine, the better the dose. Luo tong reminds that these medication mistakes are very harmful to the body. You should use medicine according to your symptoms. Do not use drugs blindly after illness. First, make a clear diagnosis. Should distinguish adult, children medication difference, some adult medication children taboo, must not take drugs in disorder; Do not blindly listen to the advertisement, take medicine should follow the diagnosis and doctor's instructions. It is best to switch drugs if you need to take them for a long time, so as not to develop resistance to a drug. Safe and rational drug use can promote health.