Traditional Chinese medicine recommends 5 bowls of skin moisturizing, nourishing and nourishing medicine diet, for your dry skin

Life times 2018-11-04

Traditional Chinese medicine calls this kind of skin dryness syndrome, is the human body surface skin and internal viscera lack of body fluid, dry and not moist after feeling the dryness evil or body body fluid loss. Only from the skin outside hydrating far not enough, should be internal and external consideration, nourishing Yin moistening dryness, can force out "dryness" evil, make skin moist. The life times invites experts to recommend five skin nourishing and beautifying medicated meals for you to "eat" to moisturize and moisturize your skin.

Interviewed expert: dermatologist zhong wei, director of the department of dermatology, foshan hospital of guangdong province. It is suitable for those who suffer from chronic fatigue deficiency and insufficiency of stomach Yin.

Materials: 10 pieces of dendrobium huoshan, 2 pieces of flower glue, 1 black chicken, half a jin of lean meat, 3 pieces of ginger. Practice: dendrobium soaked to soft body, cut into small pieces; Wash the chicken, boil it, remove the blood and remove it. Add ginger slices and water to a large bowl. Simmer for 1.5 hours. Season to taste.

Effect of papaya and peanut chicken feet soup: fill the stomach, moisturize the skin and raise the face. Suitable for people with dry skin and weak bones and muscles. Ingredients: 1 papaya, 2 peanuts, half catty chicken feet, 1 catty lean meat, some red dates, ginger slices. How to do it: first remove the chicken feet, boil them in clean water for 5 minutes, remove the skins and seeds of papaya, cut into several pieces, and remove the seeds of red dates.

Put the above ingredients into the soup pot and cook for 1.5 hours, then taste and eat. Panax quinquefolium stewed wuji soup effect: heat nourishing Yin, blood nourishing liver. Applicable to people with deficiency of heat and body fluid. Ingredients: half black chicken, 3 g west ginseng, 2 red dates, some goji berries, 2 slices ginger. How to do it: wash the chicken, boil it in a pot, skim off the foam and cut the chicken into large pieces, and put it in the casserole. Add panax quinquefolium, ginger slice, red date and Chinese wolfberry, add some water and cook for 1.5 hours to taste.

Effects of gelatin milk honey: nourishing blood, nourishing Yin and moistening dryness. Applicable to blood deficiency, dysphorization, restless people. Ingredients: 10 g gelatin, 250 ml milk, appropriate amount of honey. How to do: after the gelatin is dissolved in a cup of warm water, add milk to it and simmer for about half an hour.

Luo han fruit watercress pig elbow soup effect: clear heat and cough, runfei shengjin. Applicable to dry mouth, dry cough, constipation. Ingredients: 500g watercress, 1/4 luo han fruit, 1 TBSP apricot, 3 jujube, 3 figs, 500g pork elbow. Action: the above materials clean after adding water into the soup pot, the fire pot rolled back to medium heat for 1.5 hours, seasoning and drinking.