Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
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Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Chinese health 中医保健
2018年11月11日
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大 中 小
TCM sleep experts say - to maintain the childlike innocence to have a good sleep
At the 2018-11-11 hangzhou
Zhang yonghua, President of hangzhou seven hospital in zhejiang province, is a well-known expert on TCM sleep. But like many people, zhang suffers from insomnia. Dealing with insomnia, he did most of the emotional management. According to zhang yonghua, health maintenance should be a smart fool, to maintain the childlike innocence can have a good sleep, effective anti-aging.
Almost never lost a temper after age 40. Zhang yonghua has an excellent temper and never blushes with others. What happens when tempers flare? 'before getting angry, take a deep breath and think of something beautiful,' Mr. Zhang says.
Zhang never takes more than 20 days off a year, but he never feels tired. Zhang yonghua will play ball games in the community as soon as he has time, playing childhood toys, which is called "keeping childlike innocence". He also asked his son to help him buy a pair of stilts, "when the time to play, nostalgic childhood."
Share the medicated formula for sleeping. Insomnia is a common disease of city people. Zhang yonghua said, insomnia is usually associated with Yin deficiency fire wang, can eat some sweet cold products, such as lily, lotus seed, white fungus, yam, diet spicy products. At home, zhang's wife often makes porridge with these ingredients.
To help him sleep, zhang drinks warm milk half an hour before bed. To the person that has slight insomnia, zhang yonghua gave recipe of a medicine board: take each 30 grams of fu ling, lotus seed, lily, huaishan medicine, 100 grams of japonica rice. Wash japonica rice first, immerse again 10 ~ 15 minutes, after waiting for rice granule absorb moisture, the medicinal materials such as poria cocos, lotus seed put, boil together thin gruel. "This diet is suitable for people with insomnia due to spleen deficiency and qi deficiency, that is, people with short qi weakness, pale complexion and poor appetite in addition to insomnia. Every morning when breakfast eats a bowl, persisted for a month or two, has raises the mind peaceful god the effect."
