Winter raises kidney's excellent opportunity traditional Chinese medicine teaches you 3 action

2018-11-30 feihua news

Every organ of the body is very important, they do their job, they are indispensable, so we must protect them. Winter is the season that suits filling kidney, do you notice filling kidney at ordinary times? No matter male or female, should learn the method that tonifies kidney.

Traditional Chinese medicine teaches you to nourish your kidneys in winter

1, the medicine

Say medicaments to fill, nature is concerned with traditional Chinese medicine, the traditional Chinese medicine stew that can choose a few congenial in ferial inside filling kidney drinks. Of course, you should follow the doctor's advice and do not add any unnecessary materials by yourself. Small make up remind, traditional Chinese medicine has a certain toxin, so it is not recommended to take a lot of or long-term. For example morning glory child, soil fritillaria, aristolochia and other traditional Chinese medicine, the amount of the kidney will have certain damage.

If you want to use food to supplement your kidneys with traditional Chinese medicine, it is ok, but you need to consult traditional Chinese medicine to understand the contraindications.

2, to eat the

Food tonic is more popular and safer than medicine tonic. A lot of food in the life have the effect that fill kidney, a variety of food material collocation is cooking cate word together, have profit to kidney very much. Recommended first black chicken soup:

Ingredients to prepare: 30 grams of aconite, 20 red dates, 10 grams of wolfberry, 1 black chicken, 1 large piece of ginger.

Cooking steps:

A. kill the black chicken, clean the hair and internal organs, and cut them into small pieces. If you don't want to deal with it yourself, ask the store to help you.

B. After that, prepare a pot of hot water and blanch the chicken pieces in hot water. Remove the blood and put them into another pot of cold water. After passing the cold water, pour the chicken pieces into the pressure cooker, and add water until the chicken pieces do not pass.

C. Then press the switch, open the lid and let the water boil. Remove the foam floating on the surface of the soup. If the lid isn't tight, wait for it to blow off before you tighten it.

D. When the time is up, open the lid and season with salt.

Recommend a reason: black chicken is to fill kidney beautiful taste, tie-in first black and red jujube cook together, conduce to nourishing the body, at the same time the nourishing effect of kidney is good also, say so, everybody wants food cure to fill kidney, might as well try.

3, hot blisters feet

There are many acupoints on the soles of your feet. When you soak your feet in hot water, the heat can enter your body from the soles of your feet. Start by warming the soles of your feet and slowly warm your whole body. The yongquan acupoint that is located in the center of the foot has connection with kidney, say so, bubble hot water foot, have AIDS kidney.

Conclusion: kidney nourishing and tonifying is the work that we all need to do. The method in this paper is very simple, and we can only benefit from daily attempts.