Chinese medicine experts prescribe health and warmth: "one warm meat and one exercise"

2018-12-08 changjiang daily

Heavy snow has arrived, wuhan hospital of traditional Chinese medicine experts said, heavy snow days, to hide Yang qi, and issued a "warm one meat one exercise" healthy warm prescription.

Wuhan hospital of traditional Chinese medicine did not treat disease health management center director doctor gold yuan introduced this season, "a warm one meat one exercise" health prescription, is very important for our body protection. There is an old saying in China, "a person is cold from the lower body", in the case of keeping warm all over the body, keeping warm from the waist down is more important, to hide Yang qi. Of course, the head should also pay attention to protection, especially for men and women with thin hair, you can choose to wear a hat to keep warm. This is "one warm".

And "one meat", it is to point to should give body energy from food. "People can eat mutton, beef, dog and other nourishing foods, make soups and stews, and drink more black chicken soup and porridge," he said. For some patients, follow the doctor's advice about what to eat. Aiming at "one movement", doctor huang suggested that citizens should not go out to exercise too early in the morning. They could choose to do a little exercise indoors, such as shaking their arms and moving their muscles and bones.

Every year this season, the orthopedics department of the hospital can receive a few knee joint, femur, neck, lumbar vertebra to wait for fracture to fall the citizen of injury. Xie tian, deputy chief physician of the department of orthopedics and traumatology at wuhan hospital of traditional Chinese medicine, said that in snowy days, poor coordination of movements and osteoporosis among the elderly should be avoided. If you fall down accidentally, you can roll forward and on the spot to cushion the impact resistance and reduce the degree of fracture.