Old Chinese medicine recommends 4 kinds of health preserving tea for you

2018-12-14 feihua news

Speaking of tea, China's tea culture has lasted for thousands of years and we can be proud of it. In fact, in recent years, more and more foreigners have also gradually developed the habit of drinking tea. European and American countries highly recommend learning from China to drink tea, because a number of studies have confirmed that drinking tea is good for health. For example, the latest study pointed out that drinking three cups of chamomile tea every day is conducive to improving blood sugar levels. In fact, in addition to green tea, black tea, scented tea, traditional Chinese medicine also pay attention to drinking health tea. Life times interviewed four famous traditional Chinese medicine doctors to share their lifelong health tea.

Three tea

Drinking method: 1 g of notoginseng flower, 2 g of rose, 3 g of chrysanthemum, 4 g of longjing tea.

Efficacy: panax notoginseng flower has the function of activating blood circulation, removing blood stasis, lowering fat and supplementing; Rose can relieve liver depression, regulate emotions; Hangzhou chrysanthemum flower can clear liver, clear eyes, awake the brain and reduce blood pressure. Sanhua tea has the effect of promoting blood circulation, lowering blood pressure, relieving liver and relieving depression.

Personal experience: I am 78 years old, healthy and able to work, largely due to the habit of drinking tea. The caffeine in tea can invigorate the spirit and activate the mind. Theophylline has diuretic effect; Drinking tea can also lower cholesterol and prevent hardening of the arteries.

Matters needing attention: sanhua tea is suitable for middle-aged and elderly people, as well as people suffering from hypertension and coronary heart disease, while pregnant women should not; Tea can be according to personal preference, except longjing, black tea, scented tea, pu 'er tea can be; Do not put too much tea, 2~4 grams per day is appropriate; Don't take western medicine with tea.

Honey lemon tea

Drink method: cut fresh lemon 2~3 pieces (about 1/3), bubble with warm water, can add right amount of honey seasoning.

Efficacy: lemon mild cold, can produce saliva thirst, phlegm cough, heat and thirst, stomach heat injury, phlegm cough and other diseases. From the perspective of nutrition, lemon is rich in vitamin C, citric acid, malic acid, citric acid, hesperidin and other nutrients.

Personal experience: every day after getting up, I will make a cup of honey lemon tea. As a doctor, it is hard to avoid contact with a large number of bacteria and viruses during home visits. Vitamin C can mobilize immunity and resist external invasion. Honey can adjust fill spleen and stomach, embellient bowel aperient, conduce to eduction body turbidity poison. Sweet and sour taste can also bring good appetite, good mood.

Note: old and young are appropriate, autumn and winter drink a moderate amount of Yin; Fresh lemons are better than dry lemons; If defecate slants dry add a few honey more, defecate does not take shape to add two lemon more, be helpful for convergent, stop diarrhoea.

Mulberry chrysanthemum cocoon drink

Drink a method: chrysanthemum 3~5, dry mulberry leaf a pinch, silkworm cocoon two, boiled water is brewed hind drinking.

Efficacy: chrysanthemum can calm liver, clear eyes, disperse wind and clear heat, clear lung and stomach fire. Mulberry leaves taste sweet, bitter and cold, can evacuate wind heat, clear lung moist dry. Sangju drink is a classic prescription in wen bing tiao bian by wu jutong, a doctor in qing dynasty. It is a good product for relieving cough, body heat and other diseases. Silkworm cocoon has the function of helping sleep, but also contains sericin and other beneficial substances, conducive to nourishing the skin, beauty freckle.

Personal experience: I am more than 60 years old this year, smooth skin, almost no age spots. After drinking this tea every night, I can use the cocoon that bubble is finished to dip water to massage facial ministry, have lubricated, moist effect.

Notes: suitable for all seasons, dry in spring, autumn and winter. This tea can clear throat and moisten throat. Summer is hot, can relieve heat; Chrysanthemum species are not limited, hangzhou chrysanthemum, gongju, snow chrysanthemum can be; Mulberry leaves can be bought to drugstore, but had better be in every spring when mulberry tree bud, go to the field to pick a few mulberry leaf tip, after basking in dry, collect reserve; If have the disease such as guttural unwell, can increase 1~2 chrysanthemum or put more mulberry leaf; If the stool is loose, reduce 1 to 2 chrysanthemums. The old person can add 10~20 medlar, can fill liver kidney, bright eye, increase health care effect.

Towel gourd beverage

Drink method: peel a loofah, cut into thin slices, together with a green onion, the right amount of salt into the pot, boil soft add 5 grams of green tea, soak in flavor.

Efficacy: loofah has a sweet and cool taste, which can eliminate heat and phlegm, relieve heat and trouble, relieve constipation and emollient skin, and mainly treat phlegm, asthma, cough, hemorrhoids, hematuria and other diseases. The study found that loofah contains a lot of vitamins, minerals, xylose gum and so on, has anti-inflammatory, analgesic, diuretic effect. Green tea contains tea polyphenols, theanine, etc., which can refresh the heart, clear heat and relieve heat. Often drink this tea can accelerate the excretion of uric acid, gout patients with auxiliary medical diet.

Attention: loofah tea soup should not be drunk on an empty stomach or immediately after meals, anemia patients and menstrual women with caution.

Hawthorn red sugar tea

Drink a method: hawthorn 8~10, wash, remove nucleus, break off, brew with boiled water or boil 20 minutes, add brown sugar to mix evenly.

Efficacy: hawthorn is commonly used medicinal materials, raw hawthorn is good at activating blood circulation and removing stasis, Fried hawthorn is good at strengthening the stomach and eliminating food, and burnt hawthorn is good at hemostasis. Pharmacological research shows, hawthorn has auxiliary depressurization action, to prevent and cure hyperlipidemia, arteriosclerosis wait for disease of heart cerebrovascular beneficial. Brown sugar sex is lukewarm, can benefit qi to fill blood, huoxue changes silt, suit menstruation to do not adjust female and old and infirm person.

Note: overworked white-collar women often have dysmenorrhea, dark skin color, neck, shoulder, waist and leg pain and other diseases, suitable for drinking.

Chinese prickly ash black tea

Drink method: take 10 pieces of prickly ash and brew with proper amount of black tea.

Efficacy: zanthoxylum sinensis has a pungent and warm taste, which can wake up the spirit of clearing damp, relieve pain in the warm, dehumidify and stop diarrhea. South moist, with some pepper, spring and summer can clearing damp, winter can keep out the cold. Black tea belongs to full-fermented tea, which has the effect of refreshing and clearing decrease internal heat.

Personal experience: the black tea I drink is usually hunan pingjiang hometown smoked, clearing damp, exorcist effect is good. Often drink this tea can clear eyes, wake up the brain, but also digestion, decrease internal heat, diuresis. Drinking tea can also repair the heart, let my mind quiet, so I wrote a small poem: "morning up a cup of tea, open the book to meet chaoxia. If you want to know what's going on, bow down and serve the sprouts.

Caution: pepper is a hot food, often fire and pregnant women should not take.

Ginger salt bean tea

Drink method: cooked soybean or black bean 5-10, ginger, cooked sesame, green tea amount, a little salt. First put the tea into the pot with boiling blisters open, then salt, ginger powder into the pot mix, pour into the cup, catch Fried beans or sesame seeds in the cup.

Efficacy: summer can clear heat, winter can remove cold to wind, spleen appetizer. Tea sex is cold, ginger sex is hot, one cold one hot, just balance Yin and Yang.

Personal experience: this tea preparation method is relatively complex, but you can make tea to repair your heart. It seems to me that you can learn how to cook tea once you wash your heart, because you are burdened with bad habits of skin and skin. Full taste of bitter wind and frost, chewing purple bamboo shoots have no residue.

Matters needing attention: beans and sesame can supplement energy, ginger can activate blood circulation and clear collaterals, radiate cold air, especially suitable for manual workers to drink.