10 bad habits are bad for your stomach

Family doctor online

The stomach is the most delicate organ of the five viscera, so we all say we should pay attention to the stomach every day. Want to raise a good stomach, besides need good dietary habit, avoid a series of injury stomach bad habit even, notice daily maintain even. Here are some bad habits that can damage your stomach and how to keep it healthy.

Ten bad habits hurt your stomach the most

1. Strong coffee and tea

Coffee, strong tea is central stimulant, can cause gastric mucosa ischemia through reflex, make the protective function of gastric mucosa is destroyed, bring about ulcer to happen thereby.

2. Excessive fatigue

No matter be physical labor or mental work, if excessive fatigue, will cause insufficient blood supply to the gastrointestinal tract, secretion dysfunction, excessive gastric acid and mucus loss, mucosa damage.

Dinner is too full

Many people like to concentrate the nutrition of their day's food on dinner, or have something to eat before going to bed. Do so, can cause morpheus not only not real, bring about fat easily, because stimulate gastric mucous membrane, still can make gastric acid secrete overmuch and cause ulcer to form.

4. Excessive drinking

Alcohol itself can directly damage the gastric mucosa. In addition, it can also cause cirrhosis of the liver and chronic pancreatitis, which in turn can worsen stomach damage.

5. Gulp down food

Food enters the stomach, where it is stored, ground, and digested to become chylous before being excreted into the intestine. If chewing is not fine, gulp down voraciously, food is coarse, can increase gastric burden, prolong stay time, can cause gastric mucous membrane damage. Additional, chew slowly pharynx, can increase salivary secretion, and make gastric acid and bile secrete reduce, be helpful for gastric protection.

Drug abuse

There are three main types of drugs easy to damage the gastric mucosa: one is acetylsalicylic acid, such as aspirin; Second, butalisone, anti-inflammatory pain, ibuprofen and other non-steroidal anti-inflammatory drugs; Third, corticosteroid and other hormone drugs. Avoid taking these drugs as much as possible. If necessary, control the dosage and course of treatment.

7. Nervous

When a person is nervous, trouble, anger, its undesirable mood can diffuse to limbic system through cerebral cortex, affect autonomic nervous system function, bring about gastric acid and pepsin that gastric bowel secretes overmuch directly, make gastric blood-vessel systole, pyloric spasm, empty obstacle, gastric mucosal protective layer is damaged, form ulcer eventually.

8, smoking addiction

Smoking will make gastric mucosa vasoconstriction, reduce the synthesis of prostaglandin mucosa, which is a mucosal protective factor. At the same time, smoking can also stimulate the secretion of gastric acid and protease, aggravating the damage to the mucosa.

9. Unclean diet

Helicobacter pylori infection is one of the important causes of gastric disease and duodenal ulcer. In canker disease person, the detection rate of this bacterium is as high as 70% above, and after canker disease is cured, this bacterium also disappears. Ulcer patient can pass tableware, toothpick and kiss to wait for close contact to infect, unclean food, also be one of infection reasons.

Hunger and satiety are not equal

When hungry, gastric acid, protease in the stomach without food neutralization, high concentration, easy to cause mucosal self-digestion; And overeating and overeating and easy to damage the self-protection mechanism of the stomach. Too much dilatation of the stomach wall and too much food retention can contribute to gastric damage.

Stick with these to tone your stomach

Do more exercise to keep a good mood

As we all know, life lies in exercise. Proper exercise is very important for normal bodily functions. Therefore, even if you are busy, you should spare some time to keep exercising. Clinical doctor observes repeatedly discovery, a lot of gastric disease cannot cure for a long time patient, on mood and psychology, have more or less problem need to be solved. Once these patients take some antidepressant or anti-anxiety drugs, stomach discomfort can be significantly improved. It can be seen that keeping a happy mood is very important for patients with gastric diseases.

Eat as little as possible in the evening

The study found that the secretion of gastric juice in the human body is more in the daytime, especially in the afternoon, reaching the highest level. After this, the level of gastric juice secretion gradually decreased, to the night is basically negligible. Thus it can be seen that our stomach has the basic rule of working in the day and resting at night. Therefore, we should try to eat less in the evening, to achieve the purpose of not hungry. Especially do not eat a lot of meat and drink at night, otherwise it is not small harm to the stomach.

Chew on your food more often

Nowadays, many people Wolf down their meals because of work, which is wrong. When food enters the mouth, there is actually a process of digestion, so we should chew more, after all, chewing itself is digestion of food. The process of chewing not only breaks down food, but also allows saliva to be fully involved in the first digestion recently. This process is sufficient, can reduce a lot of burden to the stomach. So, chewing slowly is the key to stomach.

Make cabbage your main vegetable

Cabbage has a factor that helps ulcers heal, and this effective substance heals ulcers faster. But the effect only became more pronounced when cabbage was eaten raw. Once cooked, the effect becomes worse. Therefore, we can usually juice cabbage to take.