Big data from jiangsu provincial hospital of traditional Chinese medicine shows a high incidence of these 8 types of diseases in 2018

19-01-07 modern express

Outpatient volume for 18 consecutive years the province's first! In the just-ended 2018, the latest data of outpatient services of jiangsu provincial hospital of traditional Chinese medicine showed that as of dec 31, the number of outpatient services provided by the hospital reached 5.35 million. What are the health big data codes behind these 5 million visits? It is reported that the number of patients with cardiovascular and cerebrovascular diseases, digestive diseases, respiratory diseases, endocrine and metabolic diseases, gynecological diseases and other diseases is high.

As the largest comprehensive hospital of traditional Chinese medicine in jiangsu province, the outpatient volume of the hospital has ranked first in jiangsu province for 18 consecutive years, with an average daily outpatient volume of about 20,000. According to big data, the following diseases are at high risk in 2018:

Cardiovascular and cerebrovascular diseases:

Hypertension, stroke, coronary heart disease, arrhythmias and heart failure

Digestive diseases:

Chronic gastritis, functional gastroenteropathy, gastroesophageal reflux disease, inflammatory bowel disease, cholecystitis, cholelithiasis, fatty liver, peptic ulcer

Respiratory diseases:

Chronic obstructive pulmonary disease, asthma, cold, cough, pulmonary nodules, pneumonia

Child diseases:

Acute upper respiratory tract infection, chronic cough, pneumonia, allergic rhinitis, repeated respiratory tract infection, asthma, allergic purpura

Gynecological diseases:

Polycystic ovary syndrome, cervical precancerous lesions, irregular menstruation, premature ovarian failure, endometriosis

Skin diseases:

Acne, psoriasis, eczema, alopecia, chloasma

Renal diseases:

Chronic renal failure, chronic nephritis (IgA nephropathy, etc.), diabetic nephropathy, kidney deficiency

Endocrine metabolic diseases:

Thyroid diseases (hyperthyroidism, hypothyroidism, thyroid nodules, subthyroiditis), diabetes, obesity

These reasons

It leads to a high incidence of common diseases

Relevant departments according to hospital expert analysis, there were many factors lead to the high incidence of disease, in addition to the immutable factors, such as age, gender, genetic factors, also have to change the risk factors, such as lifestyle is one of the major risk factors, in addition to some respiratory system diseases, such as environmental factors also have great influence.

It is undesirable lifestyle above all, if do not eat breakfast, overeat, too the dietary habit such as greasy meat, stay up late, the rest habit that likes to sleep late, mental pressure is big, the psychological habit of excessive tension is the culprit that causes disease to send high.

Take cardiovascular disease as an example, it is the "first killer" threatening human health, with a high incidence, great harm and lasting for a long time. However, in fact, most acquired factors leading to cardiovascular disease, such as smoking, alcoholism, obesity, mental tension and emotional fluctuations, can be completely controlled through lifestyle changes.

Environmental factors also have a great impact on people's health. The quality of air, such as PM2.5, will greatly increase the probability of people suffering from respiratory diseases. Drinking contaminated water for a long time can lead to the accumulation of toxic substances, such as heavy metals, in the body and induce diseases.

Here is a health alert for 2019. Please take it

Although the risk factors of disease are difficult to change, experts say that we should learn to manage ourselves in daily life, establish a good and healthy lifestyle, and effectively control other risk factors.

Reasonable dietary structure

Eat fewer high-protein, high-fat, high-calorie "three high" foods. Fruits, vegetables, low-fat dairy products and whole grains are the healthiest choices.

Eat vegetable every day 500g, best brunet vegetable is occupied about half, fruit 200 -- 400g, take potato kind appropriately, eat milk kind, soya bean or its product every day, often eat right amount fish, fowl, egg and lean meat, reduce cook oil, eat delicate little salt pranpranal, a day salt intake does not exceed 6 grams. Avoid snacks high in sugar or saturated fat, such as potato chips and cakes.

Stick to sports

At ordinary times should pay attention to outdoor exercise, work and rest on time, do work and rest. Walking is a good way to exercise, it is recommended that healthy adults do not less than 6000 steps every day, 3 kilometers or more than 30 minutes, at least 5 times a week.

Feel better

Bad mood is the enemy of health, long-term mental stress, anxiety, mood fluctuations, will increase the production of stress hormones in the body, and more prone to overeating, stay up late, resulting in hypertension, gastritis, gastric ulcer, neurodermatitis and other health problems. To the crowd with big pressure of working life, should maintain optimistic mood, avoid spirit overstrain, learn spirit to adjust and oneself loosen skill, if learn to talk, breathe deeply, attend the collective activity with happy body and mind to wait.

Put an end to stay up late

Sleep time at night is the time for internal organs to repair themselves. If you stay up late and do not sleep, internal organs cannot be repaired to maintain human activities at night. Traditional Chinese medicine believes that zishi (23:00-01:00) is the "duty" of the foot shaoyang gallbladder meridian, which is the beginning of physical recuperation and repair. Therefore, you should fall asleep before 11 o 'clock every night and keep your sleep time at about 8 hours.

Quit smoking limit alcohol, avoid strong tea and coffee

Excessive drinking not only causes cardiovascular disease, but also poses a great threat to liver health. Therefore, it is necessary to give up smoking and limit alcohol.

In addition, strong tea, coffee and other refreshing drinks easy to promote blood pressure, arrhythmia, affect sleep quality, induce osteoporosis, it is advisable to drink tea light, avoid drinking strong tea coffee.

Focus on sub-health

Conditioning sub-health, Chinese medicine has always stressed the "disease prevention". In addition to diet, daily life and exercise, cupping, scrapping, moxibustion, acupoint application, traditional Chinese medicine paste prescription are all good methods, which can improve the symptoms of discomfort and enhance the ability to resist the disease, thus conducive to the improvement and recovery of the disease.