Long-term, how to correctly compensatory nutrition medicine

39 healthy nets

Experts so points out, long-term use of antibiotics, hormonal drugs, the contraceptive pill, diuretics, etc can easily lead to nutrition loss, in order to prevent this kind of circumstance to appear, besides should according to the guidance of standard USES drug outside, still should through the food supplements nutrient is missing, and regular check-up, symptomatic treatment. Therefore, long-term use of certain drugs, be sure to consult your doctor carefully the medicines may bring nutritious diet side effects, good through the lack of seasonable compensatory nutrition.

1, commonly used antihypertensive drug often should eat potassium

Some have the role of antihypertensie, easy to make diuresis potassium to expel from urine from lack of, so taking such potassium antihypertensie patch should be paid attention to when potassium.

Eating a court: k rich food more, such as bananas, peas, potatoes, taro, spinach, sweet potatoes, kelp, etc, choose one day two edible (about 50g) can.

2, the service uniforms antibiotics should every drink two cups of yogurt

Often taking penicillin and roxithromycin, cephalosporins antibiotics pull set in people, easy appear constipation or diarrhea phenomenon, this is because antibiotics in the meanwhile, killing bacteria also killed some beneficial bacteria, make in gastrointestinal dysbacteriosis.

After eating a court: antibiotics are discontinued, everyday drink two cups of yogurt. Because yogurt, rich in the colon bacillus can maintain intestinal normal flora balance, prevent constipation, diarrhoea happens, improve digestion rate.

3, commonly used oral should eat vitamin B12

Long-term use of the metformin cross-reactivity (metformin, benzene b double metformin), can appear tongue, oral mucosa ulcer or insomnia phenomenon, this is because the two generically obstacles caused by intestinal absorption vitamin B1. Vitamin Bl2 mainly exists in animal food, needs and calcium binding to play preventive anemia, maintain the function of nervous system health.

Diet rich in vitamin Bl2 below: the food is fish, eggs, laver etc, tea is also rich in content. Because of the need to control blood sugar is high and the patients could staple of husked rice tea drinking and specific methods are: take brown rice 100 grams, putting them into the pot, dry fry with small fire (not refueling) to tan and garnish with boiled water 100 milliliter brew, substituting tea frequency water.

4, commonly used cholesterol-lowering drugs should eat coenzyme Q10

Taking lipid-lowering medication shu lipid-lowering (simvastatin), beauty lipid-lowering (lovastatin), can fitness fluastatin statin) etc, can appear muscle pain, fatigue symptoms such as fatigue, this is drugs cause human body coenzyme Q10 lost be caused by. These cholesterol-lowering drugs called statins in clearing the blood cholesterol while, can cause human body coenzyme Q10 lost. Coenzyme Q10 of myocardial cells have important effect, can enhance cardiovascular fitness, protection, etc.

Eating a court: contain coenzyme Q10 food have beef, chicken, sardines, nuts, soybean oil, brown rice, wheat flour, etc. Which contain adipose little brown rice, prandial fiber is rich, fit for the old taking.

5, the pill should eat vitamin

Contraception is A lot of women of child-bearing age as conventional contraceptive method the pill, but long can easily lead to folic acid, vitamin B2, vitamin B6, vitamin B12, vitamin E, vitamin C, vitamin A and lack of vitamin K abnormal plasma levels, plasma zinc decline and intestinal absorption capacity of calcium and copper of abnormal increase, among users will therefore appear as depression, lack of power, memory loss, deficiency, seborrheic dermatitis, colds and osteoporosis and other bad situation.

Eating a court: to avoid the above situations, long-term women diet pill should pay attention: one is to eat more malt, grains, beans, peanuts, brown rice, seasonable compensatory vitamin B12; 2 it is much eating animal innards, lean meats, fish, dairy products, laver, pumpkin, seasonable compensatory vitamin B6 and vitamin B2; Three is eating more fresh fruits, vegetables and soy milk, and seasonable compensatory vitamin C, prevent bone loss, avoid possible osteoporosis.

In addition, once found himself for long-term caused all kinds of vitamin pill to lack, should prompt other contraceptives.

6, the service uniforms aspirin should eat more vitamin K

As antipyretic analgesic drugs, low doses of aspirin every day 6g above in general, if long-term use of words is likely to lead to a deficiency of vitamin K, causing blood coagulation disorders.

Eating a court: the cold and antipyretic analgesics largely contained aspirin, must be strictly follow the doctor's order to use. Day often diet, might as well eat more contain vitamin K food

What need reminds is, a lot of disease of heart head blood-vessel patients also long-term aspirin use, but generally every day, except for no more than l00mg sulfate could lead to a deficiency of vitamin K outside, the other side effect is small, patients don't worry too much.

7, remind baseline don't eat fruit

Many people have the habit of eat fruit every day. But fruit is not always can eat, before taking, best don't eat.

(1) most fruit contains malic acid, citric acid, and they will change, and then in the intestinal tract in acid and alkaline environment indirectly affect drug interactions.

(2) in the fruit also some ingredients can interfere with the human body, the metabolic enzymes that drug metabolizing enzymes vigor in decline, drug concentration increases, produce adverse reaction inside.

(3) in the fruit generally contains many minerals, such as calcium and magnesium ions, the drug absorption adverse, taking mineral composition is more sensitive to the drugs, such as when quinolone greater influence.

(4) no of ripe fruit contains a lot of organic acid, the acid sensitive drugs and these fruits together may lead to drug taking full or partial failure.

Accordingly, the proposal is 1 ~ 2 hours before taking not eat fruit advisable.