Spring regimen: most nourishing China women's 13 kinds of food

Iraq comely body nets

Reasonable prandial very key, should according to everyone's height and weight, the intensity of the tasks, put the food quantization, individualized. This is the soft science diet. Food diversification, is the source of health. The gathering of all kinds of delicious food, each kind of all offers different nutritional, meet different needs, so all has its existence value. So what the spring woman eat food regimen best? 13 different foods, is below for Chinese women's health choices.

1, tomatoes (vegetable)

List reasons:

The table on the delicious, attractive appearance, fresh and tender color, a lot of people like to eat, actually tomatoes not only taste delicious, still has certain "effects". Tomato contains vitamin c, can prevent colds, and large contain lycopene, is a kind of let tomato red pigment, have the natural antioxidant injury and softening vascular function.

Tips: tomatoes if make ripe to eat, can increase the release of lycopene. If you want to supplement vitamin c, raw is right choice. Soa xiaoshi, two eat boiled, each to do its work. And tomato scrambled eggs is nutritious delicacies, high cholesterol and cholesterol, plant protein and the perfect combination of animal protein. But not ripe green tomatoes are toxins, ten million attention.

Chinese health wisdom:

Tomatoes is a very popular food in recent years, our country to slowly forward, the tomatoes have aging of anti-aging and lower cholesterol auxiliary prevention diseases of aging, suitable for often eat the elements, our country is world hepatitis often hair of superpower, tomatoes have must protect liver to protect liver function.

Reasonable prandial very key, should according to everyone's height and weight, the intensity of the tasks, put the food quantization, individualized. This is the soft science diet. Food diversification, is the source of health. The gathering of all kinds of delicious food, each kind of all offers different nutritional, meet different needs, so all has its existence value. So what the spring woman eat food regimen best? 13 different foods, is below for Chinese women's health choices.

2, potato (vegetable)

List reasons:

The potato is multi-purpose, carbohydrate food has received worldwide attention and favor, and making and eating various ways. The potato protein content and grain protein content is same, is a kind of can cook and matched with food food. Potato sex flat on gedaliah, traditional Chinese medicine has the flavour of the role and stomach tone. It's also rich in vitamin c, with skin, rich in potassium eating fresh potatoes contain about 80 percent of the water and 20% of dry matter, quantity of heat for about 100 calories, and contains no fat.

Potato years on October 18, 2007 officially launched at the United Nations headquarters, the world through scientific meeting, festivals, cooking contest, art exhibitions and other forms to celebrate. To deal with potatoes as an ebullient way of life!

Tips: potato plants to fungi and pests have natural defense function, its leaves, stems, and shoot all contains strong toxins, so hair buds potatoes are not edible, avoid poisoning.

Chinese health wisdom:

Potatoes and rice, be like the ordinary Chinese table staple food. Because of the greenhouse effect and cultivated land reduction, China wants to meet the demand for food population will be tougher, rice planting conditions demanding, potatoes, don't have this problem, China nearly 600 million hectares of potato gardens can keep 14 million people.

3, tea (drinks)

List reasons:

Tea has long been considered the prolong life taste, is known as "east, saying the emperor" drink "open the door seven matter" (wood, rice, oil, salt, sauce, vinegar, tea) including the tea, visible in the importance of tea a day. Tea is a low thermal can food, general is tea quality, the higher the better thermal energy. Just type perspective, green tea contains quantity of heat is highest. The tea contains water-soluble vitamins can dissolve in water, so drinking tea can complement the human needs of the vitamins. In addition, tea is refreshing, because tea contain caffeine, and caffeine has excited central nervous function.

Tips: tea with boiling water first, including fat-soluble nutrition, difficult to be absorbed to use. So, today's advocate appropriately "eat tea" to make up for the defect, superfine powder made upcoming tea, add in various foods, such as tea tofu, containing tea noodles, containing tea ice cream etc. Eat these tea food, then can get tea contained in the fat-soluble vitamins, exert better tea nutritional value.

In addition, the market a lot of tea beverages, national new standard is tea polyphenol content can be regarded as standard tea drink, not tea taste drink, you'll be carefully chosen.

Chinese health wisdom:

The ethos that drink tea in China has a long history. Drinking tea has become a habit for people. China country have established different forms of teahouse, the teahouse, the habit of drinking tea have tea, various, Beijing love drink scented tea, from Shanghai, be fond of green tea. In some places, drink tea also like to put some relish in tea. Thousands of years of tea culture, today's young people should carry forward and inheritance.

4, beef (meat)

List reasons:

Compared with pork, beef and mutton for is the most recommended red meat. Mutton too Shan, pork fat content is too high, and beef saturated fatty acid content of protein content is higher, less, is rich in vitamin a, can strengthen the immune system, bright eyes, oxidation, an increase of male muscle strength function.

Tips: beef Suggestions to avoid excessive intake, weekly can. Cooking methods proposals had better use stewing, steaming, boiling, stewed, boil, and avoid using roasted, stewed, fume, salt, the latter although palate more flavor, but because bad condiments add virtually control will increase hypertension chances of developing cardiovascular disease.

Chinese health wisdom:

The Chinese eat beef than South Korea also late start, a decade ago began to raise the beef cattle, and today the meat kind greatly improved, more and more colorful. Now the children eat steak, and more than adult appetite is astonishing. So the new generation of Chinese has already started to choose added new nutrition, and backward time race.

5, milk (dairy)

List reasons:

Milk can help we added consume daily different kinds of nutrition, such as minerals, protein, fat, carbohydrates and vitamins. As a complete and comprehensive food, recommends the nation is often should drinking a moderate amount of milk, avoid our body nutritional deficit. As a kind of natural food, milk after sterilization, without any processing, can be directly for human consumption. After they drink can almost all the digestion absorption, won't produce excess abandoned excrement.

Tips: according to the amount of fat purify degree, milk can be divided into whole milk, half skim milk or skim milk. Obesity or cholesterol problems should not drink milk. In addition, drinking flavor milk does not all bad, though flavor milk contains sugar, will reduce fresh milk, but total intake of nutrients than carbonated drinks is strong. If some people constitution determine their stomachs can resistance, consider using milk instead of intake. Other dairy products

Chinese health wisdom:

Chinese in consumption of milk on the history and tradition with western far, milk contains lactose, need body lactose enzyme decomposition absorption, we Chinese have 80% lack of lactose enzymes. China has plenty of sunshine, more calcium-rich soybeans and dark green, leafy vegetables, so our ancestors didn't pass drink milk get calcium pressure. But now need to make up the lesson, let oneself body nutrition filling up.

6, common fungi (fungi)

List reasons:

Including all kinds of ear classes and mushrooms: such as edible fungus, tremella, mushrooms and bamboo-sun, etc. Fungi have high protein and dietary fiber amino acids, vitamins, minerals, and no cholesterol, low fat low carbohydrate magical edible effect. The agaric iron upon vegetarians have very good complementary role, i. listened Ukrainian occurred effect also very good, can also carry bright color, not easy smallpox. Furthermore mold and considerable enhance immunity, antitumor, antivirus, resist radiation and preventing cardiovascular disease, protect liver soa role. Vegetarianism to keep monk why vegetarian body strong, the answer is all in the "why", there is no comparing the grain rice wouldn't be called, fungi and tofu jaipur most can guarantee vegetarian body function.

Tips: wild fungus, but there are hundreds of different eaters little, besides natural reasons, growing environment pollution can also cause the edible poisoning. It is imperative to timely distinguish poisonous wild, the general bright-coloured color, smell erythema, spicy stench and bitter wild will transactions, and edible fungus grandstanding classes have fragrance no odor, edible fungus kind not to drink, cross-bred discomfort biochemist reaction, do not delay doctor immediately to the illness.

Chinese health wisdom:

Book is often read "duck", refers to the fungus is high nutritional value. Fungi nutrition is rich, can enhance human immunity. Chinese used to cook or soup, some fungi of common fungi can also optional with meat collocation, chicken stew. For now, the flu is fit for Chinese constitution fungi to prevent buffets.

7, ginger (condiments)

List reasons:

Ginger is a kind of important seasoning, can also be used as a vegetable, and still blindly eating alone important Chinese traditional medicine. It can will own pungent and special aroma seep into the dishes, make delicious. Ginger into body the gingerol after the deal with particularly strong ability of oxygen free radicals, to a certain extent, have anti-ageing effect. Ginger also has stimulative blood lines and disperse cold evil effect, catch a cold, cold, might as well when cook some ginger soup can have very good prevention and treatment function.

Tips: ginger have tender ginger and alleviate pains, the points more than tender ginger in August, digging, general water less, pungent fiber weak, but alone to make food to eat. More than alleviate pains in November, moisture less, dig piquancy thick, mainly used as flavoring. Rotten ginger, frozen ginger don't eat. In addition, eat ginger unfavorable and overmuch, lest absorb a large gingerol, born dry mouth "lose" symptoms.

Chinese health wisdom:

Ginger with detoxification sterilization effect, China has a long coastline and life people on the beach to eat seafood almost every day, we as usual in table, eat SongHuaDan or fish crab, and usually put on some JiangMo, ginger. According to CTM theory, ginger properties XieBiao efficacy, a warm.

8, vinegar (condiments)

List reasons:

Vinegar, is not only edible flavoring and appetizers, increase food, disinfection nutritional efficacy. Vinegar can inhibit the enzyme and reduce human aging process material peroxide the formation of free radicals, have anti-ageing effect. In flesh, bones and skin combination of food, had better add a bit vinegar, can promote including a large number of protein fully decomposition of high protein, let more fully absorbed by human body.

Vinegar ph value for 1.5 ~ 2.0, very close to the people of stomach acid ph 1.3 ~ 1.8, have adjust intestines and stomach function. Vinegar contains many kinds of organic acid, protein and amino acid etc. Vinegar sour can accelerate saliva to accelerate digestion, acetic acid and citric acid is able to penetrate the food, have very strong sterilization ability. Acetic acid to energy, softening vessels into, reduce the cholesterol in the blood. Organic acid conducive to maintaining the balance of human body and stable environment ph. Often eating a few vinegar and use vinegar for seasoning made to prevent the dishes, also good human arteriosclerosis.

Tips: vinegar drinks and household cooking vinegar is completely two concepts. Someone says vinegar drinks can be all kinds of vitamin, mineral fruit and other trace elements is perfectly. But with its lack of scientific basis, treat excessive gastric acid secretion of peptic ulcer and drinking vinegar drinks, beware.

Chinese health wisdom:

Since ancient times, Chinese traditional art is jealous. In China, every place jealous habits are different, our country all production vinegar, variety, style each different, not only, and combine medical consumption of health theory, acetic acid has bate blood-vessel role in many traditional cate of vinegar also the most prevalent seasonings.

9, soybean (beans)

List reasons:

Soybean protein main component is, especially vegetarianism source of protein. They contain the body which are essential amino acids, the repair and regeneration of muscle and skin, hair, fingernails growth have effect, soybean protein is the cheapest protein. Soybean nutritional value is high, but direct edible affect protein absorption, causing the phenomenon such as flatulence. Eating whole grains soybean its protein absorption rate, while about 65% after processing into soya-bean milk can increase a lot of absorption. So, beans or tofu is best made soya-bean milk edible. Can DouJiangJi make your own soya-bean milk in the morning, with WoTou evening with bean dregs steamed bread, so that can complement granules.

Tips: don't use soya-bean milk instead of milk, soya-bean milk and milk protein quality equal, iron is milk by 5 times than milk fat, calcium only 30% of the milk of 20%, phosphorus quality for milk 25%. So soya-bean milk to drink, the milk also want to drink.

Chinese health wisdom:

Compared with milk, Chinese on soya-bean milk, and a string of soybean cultivation soybeans more have a special liking. Especially in China's belief in Buddhism disciples, the main source of protein can't is meat, can only be bean products, rich plant protein let soybeans into protein in the realm of the outstanding person.

10, grapes (fruit)

List reasons:

Midsummer season, it is a season of grape listed. Rich nutrition, fresh and tender grape sour and sweet taste good, old like eating, perfectly. Grape containing the human body essential vitamins, minerals and small amounts of protein and fat. Sexual flat, flavour is acerbity, non-toxic, past dynasties are put it as TCM blood buffets.

Tips: nutrition experts found that contained in the grape skins than grape flesh and grapes in the more rich son resveratrol, this is a kind of many hydroxyl phenolic compounds, with a strong ability to fight. The average person in eating grapes, because grape skins have acerbity, make skin popped off, a large part of this loss from grape skins of nutrition. So in the future, we should "eat grapes not spit grape skin".

The Chinese health wisdom:

GuoYi think, grape sex smooth, flavour is acerbity, can repair blood, in addition to bother thirst. Modern medicine is proof, grapes contain polyphenols have strong antioxidant activity, can effectively adjust the function of liver cells, resist or reduce the damage to their free radicals. Roots leaves are also all can medicine, the whole body is treasure.