Middle-aged women raise colour medicinal food

Seven jin glutinous rice porridge glutinous rice 500 grams, longans etc.by dry 30 grams, brown sugar gourd sugar, 120 grams each 60 grams, black and white sesame, 15 grams, tremella jujube 30 grams of 30 grams. Will the shell, red jujube longan wash to nuclear, tremella hair thoroughly to impurities, glutinous rice tao and put in the pot, add net GuiYuanRou, tremella jujube, sugar, adding water right amount, white gourd, boil until six mature with wood-pile, sesame, brown sugar, and cook for another lousy into porridge meal, points edible. Has the spleen, double temperature for in qi, fitness the life the effect, suitable for blood deficiency caused hair white, complexion is cadaverous, earlier limbs weakness, dizziness wait for disease.

Feta jujube congee feta 300 milliliter, red jujube 15, born of japonica 250 grams, the sun pilosula, 30 grams of sugar. First will japonica rice, born bask in participation (sliced), red jujube (go nuclear) into the pot, add water and apply for about 30 minutes, with each into feta cook for another moment into porridge, points meal to eat. Nutrilite has beneficial for gas, the effect of warm deficiency, applicable to shortness of breath fatigue, hungry look, aching, KouDan, constipation wait for disease.

Aspartic black beans porridge aspartic, black soya bean, black sesame seed each 30 grams, apply 60 grams, ice-sugar glutinous rice. Will aspartic, black soya bean, black sesame seed and glutinous rice clean water, add right amount, with the earth, cooked porridge. Stay porridge will, add in rock sugar, again when cook 1 ~ 2 boiling can. Take feed every morning, 7, warm for 1 of treatment. The liver and kidney function, FangYi immunity, solid tooth i. listened Ukrainian occurred, prolong life. Suitable for white withered fell, complexion is early withered, neurasthenia and constipation wait for disease.

GuiYuanRou jujube congee longan to 30 grams, whole angelica 20 grams, red jujube 30 grams, 250g glutinous rice, brown sugar 60 grams. Angelica first into the pot, add water right amount, boil with medium heat, to get medicine juice to use slag. Tao net glutinous rice into the pot, dosing juice, GuiYuanRou, red jujube (go nuclear), water, boil with adequate wood-pile after brown, then put bad cook moment become namely porridge, points eat. Bolton With double fill the efficacy of qi and moist skin, suitable for blood deficiency, heart palpitations, raise displaced caused insomnia pallor, body emaciated, languid wait for disease.

Sesame longan porridge 30 grams of white sesame, longan 90 grams, big jujube 80 grams, glutinous rice 500 grams, brown sugar right amount. First the longan to nuclear, red jujube to go nuclear, wash to use. Tao net glutinous rice and put in the pot, add red jujube, longan meat, white sesame, apply with water, boil until six mature wood-pile, joined the brown sugar and cook for another moment thick into porridge. Serve. I. listened Ukrainian occurred, strong and handsome with raise blood skin, delay ageing, applicable to the effect of hair white, complexion early China, fatigue, insomnia forgetful vertigo syndrome.

Walnut medlar porridge 30 grams of walnut meat, medlar 30 grams, glutinous rice 150 grams, huang jing, ginger every 15 grams, sugar 60 grams. Will walnut meat, medlar, huang jing, ginger (into slices) water use medium heat to boil, apply with glutinous rice, sugar, and cook for another to meters lousy into porridge, serve. The spleen, double gas with beneficial for pulmonary kidney, nourish the skin, apply to the effect of the yellow complexion, skin elasticity abate, wrinkles, etc.

Lychee Ephraim jujube congee litchi meat 60 g, lotus seed 90 grams, red jujube 30 grams, glutinous rice 150 grams, brown sugar 60 grams. First the lychee meat, lotus seed (heart), red jujube (to apply to nuclear) water use medium heat to boil, add glutinous rice, brown sugar, and cook for another lousy into porridge, serve. Has used the spleen and kidney, keep blood efficacy, suitable for complexion is dark, desquamation, edema, body emaciated, languid, inappetence, lumbar debility wait for disease. (LiGuoMin)