Spring regimen to grasp four dialectics

Beijing youth daily

     Spring happies and harmonious, is surprising good time, also is the most suitable for restart season. The weather warms up, all of the human body spit buds germinal, the sun also arranges its nature, upward, to thin outside hair. Traditional Chinese medicine that should be mastered ChunLing physician, the characteristics of the gas of comfortable teh, from spirit, daily life, food, and other sports aspects of dialectical relationship, coordinate several to safeguard human normal metabolism.

    Wu and cold.

    In order to adapt to climate change, the ancients have "spring cover autumn aspic," said. The spring weather change is big, wu, it can resist cold evil invade the body, make the sun exuberant, resistance increases, effectively prevent many spring infectious diseases. In spring when rising temperatures, still should notice, appropriate protection warm clothing increase or decrease.

     The static and dynamic.

    The human body is the sun in the spring, general ShuFa qi reconcile, the meridians is flabby, sun scattered more easily inner-leakage. Spring training workout, attention should be paid to control the movement to attend activity small, it is advisable that avoid kubla khah dripping wet make sun damage. Affable gentle exercise appropriate, combining static, the old man appropriate outside for a walk, tai chi, do setting-up exercise activities, in order to achieve the purpose of absorbing sun-ny spring, self-renewing.

     Yang and Yin.

     It's cold in winter, Yin qi outside force sun inside collect, the body's metabolism slows, everything is ready, the keeper dormant period. In the spring, Yin qi sinking, the sun, the body's metabolism tend to be active ascending function with the outside world, the body of the sun in the spring sun grow, so the corresponding Yang in spring is the every night. However, the weather changes and uncertainty, the wind, and values the easiness diseasess growth of Yin and Yang, special attention must be paid to the adjusted, prevent damage to human body upright.

    Kennedy and acid.

     In the spring of the body is liver flourishing period, acidic food will make KangSheng, injury, suffered spleen is unfavorable and overmuch eat; And the product to keep GanXin spleen, so it can protect liver into appropriate like green, dates, taken to peanuts, honey, fresh yellow-green vegetables, fruits and nuts etc. The principle of spring, should with assorted nourishing primarily, avoid big zinn big hot tonic. The spring flowers in bloom, the air is filled with lots of pollen, irritability disease good hair season. A chronic disease or allergic constitution, spring must avoid certain food, not taken "those", such as shrimp, crab, pickle food such as easily as recurrent, otherwise.

      Anyhow, spring is the best season, physical investment, spring vitality, self-renewing, sun stretch. Therefore, the spring of living with vibrant to features phase conform to, maintain metabolism balance, make full of spirit and for one year health good foundation.