Health guidelines: motion to reduce weight to avoid

misunderstanding seen nine strange effect

39 healthy nets

    Sports, is the most effective way to lose weight body, many people are choosing this method reducing weight to keep in perfect shape. However, in motion to reduce weight process, someone will step into this or that kind of error. Error on the exercise, make the effect reducing weight is not very ideal. The following nine common motion to reduce weight, will try to avoid misunderstanding.

    For a few weeks, I do each day one hundred sit-ups and lateral bending over movement why can't eliminate waist fat?

    Sit-ups suitable for enhanced the abdominal muscles and used to reduce local fat is impossible. Through the exercise can have certain effect reducing weight to certain areas, but in terms of colour-blindness.

    Because human zhongtian born with some fat storage sites. Men, women and abdomen in underside in ham, hips, and arm place. These parts fat slow reducing weight.

    Second, if I keep weightlifting exercise to lose weight, but will be like bodybuilders that muscle and grew.

    No - unless you have a similar Arnold Schwarzenegger genes. Even so you also must like bodybuilders that insist on nervous, high intensity exercise will muscle and grew.

    The average person exercise three times a week each half an hour is not reach this form.

   Third, I don't want to lose weight, I just hope I didnt, and make weight in body parts to restart distribution.

    Weight is not redistribution. If you want to keep beautiful bodily form that must be reduced fat. To the fat "solidification" into muscle or redistribute it is simply impossible.

    Four, I don't want to exercise muscles, because once stop motion muscle will turn into fat.

    Don't worry about the muscle is not becoming a fat, fat nor could turn into muscle. Many athletes are retired fat, because they don't like when in service as sports, muscle less energy consumption, and eat as well as with the past, still as much weight is there not the reason?

    Five, every time I up the gymnastical bike, always force fierce pedaling sweltering, big breath until when side." Truly, truly, I was proud because a large amount of energy consumption avoided fat accumulation.

     In energy consumption than intensity exercise time on more important. A man may not long run at full speed, or high strength to pedaling. Smooth jogging fierce sprint than to waste more energy. So as long as we persist in some light sporting events, such as walking, dance etc can prevent obesity.

    Six, sports, if you don't feel pain, cannot burn the fat, no gain.

    If you are in training for the Olympic Games, this might be true. But for the average person pain is a warning, not achieved effect logo.

     Everyone should notice body signals, if you hurt in motion, that is about to stop. Pain and discomfort is a difference, the real pain means harm. Damage is to treat severe pain, rest lest affect physical health.

    Seven, I want to lose weight fast weight loss, were walking will add wears a T-shirt, hope to give more some sweat.

     Increases sweating can make people accelerated dehydration, weight appears lighter, but 24 or 36 hours and will be restored to the original level, it's just a short body fluid loss process.

    And under certain conditions, the water loss process is extremely dangerous. Because sweating too much can cause heatstroke, even shock coma. So in exercise when had better wear lightweight baggy clothes.

     Eight, if exercise is good for health, can accelerate to reduce weight, it should be a lot more.

     Although is a good thing, but if doing too much, the result is not necessarily good. Exercise will have certain critical point, if a week exercise three times, you will harvest; Six times a week, and the exercise you harvest won't therefore doubled. Excessive exercise will only increase the risk of injury.

      Nine, take exercise in the morning is the best.

     Exercise should not have a time limit. One reason is because after exercise, identity, a whole night's sleep has not yet fully body organs exercise into state, and can make people quickly "recovery".