Health guidelines: real calorie-burning work-out

39 healthy nets

All sports can burn calories, but what those motion is burning fat calories? The answer is low intense campaign, such as outdoor go quick, quick walk speed unapt make you too heavily, and can maintain several hours, this campaign is burning most is adipose.

Moderately intense campaign, such as standard aerobics class, usually lasts 1-2 hours. This campaign is your muscles will use half the use of trans fats, half the glycogen. Highly competitive sports, such as athletes competition, usually only for 30 minutes to 60 minutes. Obviously, if want to eliminate fat, we should do low-grade fierce to moderate fierce campaign.

Low-grade intense campaign, in addition to direct burning fat, it still has the more useful outside the metabolic effect. Low-grade fierce sport actually will burn a small fraction glucose, so it can make your blood sugar incline to the lowest normal. Low blood sugar can lower your normal insulin, this will make fat cells to release more fatty acids, in your leisure time provide you with energy. So in low-alcohol intense campaign after you exercise for the continued to burn fat, it is the person that reduce weight a good thing.

Of course, if you don't do exercise and eat only low blood glucose, insulin diet as long as enough for your brain and nervous use, you can also keep a low normal blood sugar and burn the fat. But, if cooperate with the campaign, the effect will be better.

Obviously, our every meal (or snacks) very let 昜 let us eat too much carbohydrate adipose combustion system, the consequences are will be closed until you eat to come in carbohydrate use are done. If you really do, suggest you walk up and down the street a few train [walking hours to burn one to two pieces of chocolate cake).

The fierce sports let your blood sugar becomes too low, and your brain and nervous system for such a low blood sugar will "not happy," so will ask you to eat more.

After exercise ─ ─ eat something

When you feel hunger after motion, this means you consume some stored glucose (glycogen). Your glycogen storage was rarely, don't do exercise, usually only enough to use 12 to 15 hours. Low-grade fierce campaign will let you consume part of the glycogen storage capacity. Note that your brain at any time and observe whether enough glycogen, if insufficient, it will call you eat to supplement. So, you think of starvation after sports should eat what? Don't eat it would "not happy" brain, eat so much carbohydrate and fat burning system will take to be locked up. You should eat some low to medium GI foods, let you to stop the hunger and can continue to burn fat.

Notorious "stagnant period" ─ ─

You may not know, when your weight increased because eating too much, increase your every kilograms three/four is adipose, another 1/4 is a muscle. Reason is that the body needs extra muscle to move you redundant adipose [these extra muscle most distribution; and my leg on the hip, when you lose weight and loss at the same time, you fat body also absorb the extra muscle, because you don't need it. However, muscle is the burning of fat, weight down heavily after the speed of reducing weight slow down, this is the famous "stagnant period". What should you do?

If what method can make fat loss but can keep muscle, then there would be no "stagnant period" problems. The answer is you need to do some "─ ─ weight training", in situ pushups squatted standing or use equipment resistance movement. To begin, you can hold the wall, hands do similar pushups action 20, twice a day. Wait until action, you can be proficient in both hands on the edge of the desk instead, make similar action pushups. Note the body to keep a straight line, sports ability have the effect. When this movement is very skilled at later, you can change the standard pushups. Another action is in situ squat station. Stand with your feet and shoulder,? Or a wide a bit, ducks and stood up, continuous do 20 is twice a day. These actions are very skilled, then you also want to add more muscle, that is about to consider using the resistance movement of the equipment.

In short, to any exercise prerequisites are nutritional should be enough, carbohydrate not excessive. Do exercise don't have pressure, or be compelled feeling. Relax do games feel more and more healthy.