Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Chinese health 中医保健
2011年04月10日
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10 big protect brain mindarmor health food oats fungi to rank high
ZhongGuoWang
Protection from cerebrovascular to young, old age starts to really reduce cerebrovascular disease. But mindarmor protect brain, the most important is to balance the amount of cholesterol inside body. Today introduced most-popular 10 healthy foods for you, these food can balance cholesterol, let the heart and brain can get good protection.
Oats contain water-soluble fiber most food. According to the 2009 China centers for disease control and prevention (CDC), nutrition and food security, according to data released by the urban residents in at present, under the dietary structure for 6 weeks use oats, can reduce effectively serum cholesterol and low-density lipoprotein cholesterol leels.
Especially alcohol fiber milk milk hebron Sue, nutrition circles recognized whole foods, everyday quantitative drinking help balance the body. 2010 hebron Sue launch a mobile, balance cholesterol, add the human body needs of phytosterol functional milk - alcohol fiber milk, physical purification out the food such as soybean, corn and esters, phytosterol esterification ester is phytosterol the plant sterol, easy and milk are shirt-sleeve, exert its inhibiting bad cholesterol absorption effect.
A fruit many fruits contain rich prandial fiber, such as orange, apples, bananas and grapefruit, etc, are all good balance cholesterol food.
Carrot carrot contains rich dietary fiber, vitamins A, etc nutrients. In addition, many vegetables contain water soluble fiber, such as broccoli, its nutritional value and carrots are pretty even.
Beans beans is both cheap and safe and effective balance cholesterol food. Contains rich diet, regular consumption helps regulate the human blood cholesterol and triglyceride levels.
Fungi fungi contains abundant water soluble fiber, can help to lower cholesterol and prevent heart disease, and fungus food cooking method is simple, tasty, eat more also just as well!
Ginger ginger contains a kind of similar salicylic acid of organic compounds, it is blood thinners and prevention of flocculences, cholesterol-lowering, fall blood pressure, prevent thrombosis have very good effect.
Garlic garlic contains sulfur compounds, can directly suppresses the liver, the synthesis of reducing cholesterol cholesterol.
Deep sea fish deep-sea fish contains rich European meters, blessed 3 fatty acids can lower triglyceride and reduce blood thick, help prevent blood clots.
The sea is kelp and laver, algae that its contain rich water soluble fiber, whatever the cold or soup, can make human body absorbed effectively.
In addition, adhere to the outdoor sports, relax the mood, often measurement cholesterol concentration all helps balance cholesterol level.
