Health guidelines: blood and eat? 9 the best ways home-cooked food. Blood

China news service

To keep the body healthy blood is extremely important, today small make up recommend some very practical, simple operation and blood recipes effectively.

1, leek scrambled eggs

Ingredients: leek 200 grams, eggs 200 grams, salt 3 grams, vegetable oil 20 grams.

Cooking methods:

(1) will wash, accused of choose chives dry moisture and cut into 3 cm long segment; Beat eggs into the bowl agitate to use;

(2) will fry pan heat, refuel it until five or six into heat and pour into egg white, and stir-fry until small clumps poured out; when

(3) after ChaoShao like vegetable oil heat, add leeks, with flourishing speeding fry, put salt into eggs, fast, when Britain turn two, can be installed dish out of the pot.

Diet: leek sexual flavour Kennedy, warm, non-toxic, hepatorenal, help Yang has used the efficacy of fixing sperm. Eggs have yangxin anshen and nourishing blood and moistening dryness role.

2, the spinach fry fans

Ingredients: spinach 250 grams, fan 100 grams, rice wine 10 grams, ginger lengthwise 5 grams, 5 grams, salt 3 grams, monosodium glutamate 2 grams, sesameoil 35 grams.

Cooking methods:

(1) spinach choose clean, fan abluent, respectively Chao once, with boiled water out and drain water purification; Scallions to root wash cut into chopped green onion, ginger, clean cut into the peel;

(2) the kettle on the fire, and into the sesame oil in wok, green Onions, JiangMo Qiang pan, cook into wine, grain soup 50ml, spinach, fans the pot, add salt, gourmet powder stir fry slightly cook a pot become namely.

Diet: spinach contains a lot of beta carotene and vitamin B6, iron, folic acid and is an excellent source of iron and potassium; In vermicelli rich in carbohydrates, dietary fiber, protein, niacin and calcium, magnesium, iron, potassium and other mineral, and good taste sex with.

3, chili oil Qiang OuPian

Ingredients: lotus root of 500 grams, ginger 10 grams, salt 3 grams, til oil 20 grams, vinegar 10 grams, monosodium glutamate 3 grams.

Cooking methods:

(1) the ginger clean cut into the peel;

(2) the fresh wash cut to black lotus, thinly sliced, add cold water to wash in slightly;

(3) put some water, boiling pot after Chao pour into the lotus done, remove into LiangKaiShui, take after air is cool drain;

(4) OuPian add salt, soy sauce, vinegar, MSG. Mix well filled JiangMo, put on the disc;

(5) with Chinese prickly ash oil in Qiang last OuPian can.

Diet: lotus root iron content high, so the patient of iron-deficiency anaemia is particularly suitable for; Secondly lotus root contains plant protein, vitamin and starch content is very rich, has obvious benefit, enhance human immunity function qi.

4, spicy tea eggs

Ingredients: egg 400 grams, black tea 10 grams, ginger 10 grams, scallions 10 grams, soy sauce 50 grams, anise 3 grams, cassia 20 grams, salt, sugar 40 grams three grams, mirrin 30 grams.

Cooking methods:

(1) for the fire pot, add eggs and moderate qing boiled 10 minutes, chicken into cold water cool; the dip in

(2) the pot, put fire therein strip shell eggs, add soy sauce, cooking wine, sugar, salt and black tea, octagon, cinnamon, ginger and Onions make spice packet and right amount water, boiling, continue to burn with fire after 10 minutes in a stew from fire, will that into the basin, together with eggs, eggs after air is cool and cut into six disc, in pan place into the chrysanthemum form, poured marinades become namely.

Diet: eggs is considered to be rich nutrition food, contain protein, fat, yolk element, lecithin, vitamin and iron, calcium, potassium and other human need minerals.

5, peanut jujube congee

Ingredients: glutinous rice 400 grams, peanut 100 grams, jujube 50 grams.

Cooking methods:

Pot, add water, fire, then cook rotten in peanut kernels into washing clean glutinous rice and of adequate water, boil, add red jujube burned again simmer for to switch into porridge, joining rotten rice brown, out of the pot is a flat.

Diet: glutinous rice contains vitamin B1, vitamin B2, protein, fat, sugar, calcium, phosphorus, iron and starch, etc, rich in nutrition, food; for used strong Peanuts are rich in rich in protein, unsaturated fat, and other nutrients, enhance memory effect; Red jujube rich vitamin A, C, E, carotene, phosphor and minerals, may help to improve human immunity.

6, shredded ribbon

Ingredients: 250g hairtail, bai luobo 100 grams, mirrin 12 grams, 5 grams of salt, sugar 4 grams, monosodium glutamate 3 grams, starch 4 grams, 5 grams, ginger lengthwise 50 grams of 5 grams, peanut oil.

Cooking methods:

(1) clean hairtail cut into sections, add basin add salt, rice wine eight grams, wet starch mix well;

(2) the radish into slices Chao wash water drain;

(3) the pan 80% hot will fire to fry hairtail into a golden into colander, oil;

(4) leave a little oil pan, add onion, ginger, add hairtail, anti-inflammatory sweet rice wine, add water, shredded, sugar, salt to boil;

(5) can add MSG installed dish out of the pot.

Diet rich in rich nutrition: hairtail unsaturated fatty acid, have the effect that reduces cholesterol; Bai luobo can aid in the digestion, improve disease-resistant ability.

7, bean sprouts Fried diced

Ingredients: yellow bean sprouts 400 grams, pork 100 grams, mirrin 10 grams, salt 3 grams, soy sauce, MSG 2 grams 10 grams, sugar 5 grams, scallions 10 grams, ginger 10 grams, garlic 10 grams, starch 20 grams, peanut oil 70 grams.

Cooking methods:

(1) will yellow bean sprouts wash and drain off water to skin;

(2) the pork ChengXiaoDing, rinse and cut with wet starch grasp well sizing;

(3) the pot refueling burn to four into hot, add diced slide through, the oil into a slotted spoon;

(4) the pot 30 grams of heat oil make a copy, add onion, ginger, garlic Qiang pot;

(5) into yellow bean sprouts, cooking wine, soy sauce slightly fry, then into sugar, add fresh soup, refined salt, build with small fire thoroughly, add diced stir well, add MSG, use wet starch 10 grams flour, drench into MingYou, installed dish out of the pot to serve.

Diet: yellow bean sprouts contain rich vitamin, eat more grams of effective prevention and control vitamin B2 deficiency; Pork include the rich high quality protein and must fatty acids, can improve the iron deficiency anemia.

8, turnip stewed beef

Ingredients: bai luobo 4.5 grams, beef 100 grams, 15 grams, ginger lengthwise 15 grams, mirrin 10 grams, soy sauce 10 grams, salt 4 grams, monosodium glutamate 2 gram, anise 3 grams, peanut oil 40 grams.

Cooking methods:

(1) will turnip, beef, all respectively clean cut in two blocks of inside respectively, square in boiling water, remove and slightly Chao;

(2) the pot refueling heat, add scallions section, ginger piece, octagon Fried incense, join fresh soup, cooking wine, beef piece, braised until cooked lousy;

(3) add carrot block, bring to a boil, skim froth;

(4) stay turnip block ripe lousy, add salt, soy sauce, MSG and picked out onion, ginger, octagon don't;

(5) to skim froth, fill out of the pot in the bowl to serve.

Diet: bai luobo contains rich vitamin; Beef contains rich proteins, amino acid composition than pork closer to human needs, can raise the body resistance.

9, agaric pig blood soup

Ingredients: 250g pig blood, agaric 50 grams, salt 2 grams.

Cooking methods:

(1) will pig blood piece;

(2) the agaric water hair hind tore into small pieces;

(3) pig blood and agaric with water, put in the pot, heat to boil; wildfires

(4) with micro simmer to clot floating;

(5) to salt can.

Diet: pig blood contains many kinds of microelements; Black agaric containing hematite-a extremely rich iron.