24 solar terms: valley rain

(Gregorian calendar April 19 ~ 21)

XinMao March 18

Ping execution of the plume DaiSheng dovetailed tolled fluttering down to the mulberry

【 appropriate 】 the clear lung hot, often massage

【 avoid 】 over-eating

   Gu yu is the last quarter spring, enter the throttle, temperature increases quickly, the rain to significantly increased, and rainfall grain growth advantage, the ancients have "rain born 100 valley" say, because, at this moment the seedling field crop species, beginning with the most need the rain, so say "spring rain expensive if oil".

     Gu yu throttle period, in the health care aspect to note:

    One is to prevent the attack spleen. Human body in each season before 18 days of alternately, spleen are in exuberant period. The clear the last three days, solar term with 15 days gu yu total of 18 days, people's taste digest function is compared commonly exuberant, be helpful for the absorption of nutrition, make the body can adapt to the next season's climate change. But this period is YiFaQi, because the stomach, taste good, appetite increases, easy to dietary excess, injury taste. Therefore, remind everybody, although appetite, every meal also want to maintain seven, eight full, avoid by all means is over-eating. Massage foot hole on every day, sp6, balanced diet helps prevent disease is the best health care spleen method.

    2 it is more, gu yu throttle control in the rain attention diseases such as rheumatoid backleg pain.

    Anyhow, conform to the nature, adjustable chang sentiment, reasonable food, strengthen exercise, can make body and mind, smoothly through the spring strong each solar term.

    The most important health before gu yu of wind hot points is caused by cold and other diseases.