Health is "on time"

- SongLiHua shandong laiyang center hospital

Be particular about TCM curing man and nature, environmental and social harmony and unity, respect for human connatural life rhythm, and through appearance-sprite unity, combining static, combining exertion of such specific health theory and the practice, a stitch in time saves nine, save for a rainy day. It lies on health, work and rest on time, on sports and sleep, on various physiological activity, can achieve the purpose of good health and longevity.

Rest on time

Life, many people are feeling tired to rest, actually, then rest it was too little, too late. Because when people feel tired, fatigue has to a considerable degree, then rest need more time to eliminate fatigue. Excessive fatigue for disease left hidden trouble. While working for a period of time will have a rest, attention, combining exertion will not only quickly eliminate fatigue feeling, also can improve the efficiency of work and study of qi Yin and Yang, the human body can also get adjust balancing.

Exercise on time

Within the country in recent times, diabetes, high blood pressure, high blood fat, coronary heart disease and bone hyperplasia etc this elderly patient grappled with younger trend, namely young patients is increasing, the increase of young fatty liver patients with amazing, these all but they don't do exercises, overeating and too much drink relevant. So, young people should pay attention to our way of life, to develop the good habit of physical exercise. Time each day to exercise, a habit, health greatly.

Water on time

Thirsty, tip body already quite serious shortage, then add it too late. According to the investigation and research, who are often drink with constipation, habits, urinary significantly reduced in those who doesn't often drinking water. And also of myocardial infarction and stroke, and serious disease prevention role. Therefore, the elderly, arteriosclerosis, high blood fat and blood sticky stiff, coronary heart disease and stroke patients, as well as on water relatively need more maternal, teenagers and baby, more should get into the habit of drinking water frequently

Timely medical

Annual kindergarden, often find quite a number of serious illness, such as hepatitis, tuberculosis, high blood pressure, heart disease, diabetes and cancer. In fact, many diseases by feel light is difficult to early detection, only regularly go to hospital, can arrange health examinations, and early treatment early detection. So, should be periodically to the hospital medical.

Toilet on time

Many people are when he didn't go to the toilet when Italian obviously, and even a will not understand. Do this very adverse to health in vivo, urine to stay too long, causes constipation or bladder excessive damage, even abound and feces and urine may also cause the toxic substances within is absorbed, cause "their weight." poisoning Therefore, we should develop the habit of bowel movement, especially in the morning as well. Timing solution shit can prevent and cure constipation, and can reduce the chance of deeloping colorectal cancer, patients also had a profit of hemorrhoids.

Sleep on time

Many people are not trapped not sleeping, mistakenly think that sleepiness is should sleep, in fact the signal sleepiness is quite fatigue performance, brain should not wait until then go to sleep. The good habit of being on time bed, can not only protect the brain, also easy to fall asleep, and can improve sleep quality, reduce insomnia.

A meal on time

Life some people not on time, but not hungry dining and did not eat. This practice easy damage will weaken the human stomach, also the disease-resistant ability. Because food in the stomach stay within 4-6 person feel hungry, five hours, gastric emptying of the gastric mucosa at this time, already "self to gastric juice, easy to digest" peptic ulcer caused gastritis and.