Born in four seasons medical raise

- selected from Beijing Chinese medicine health administration of traditional Chinese medicine of the little common sense

    spring

    Spring blooms, thriving, is the best season. At this time, and rising temperatures, windy cold, health should pay attention to the following respects.

    Physical and mental adjustment relaxed

    Spring people should keep gentle disposition and open-minded, open-minded, mood optimistic. Avoid by all means is solitary sit alone, spontaneous depressed. After getting up, can be appropriately wear loose-fitting clothes, to soothe form, make the blood flowing, facial expression in the forest.

    The sun rises used conveniently

    The spring sun, presenting teh splayed outward upward, with natural tendency, the human body shall conform to the corresponding, gas spring liters. Still YuHan winter spring, therefore, to eat more factors, the food, such as sun exervac leeks, garlic, and so on, can be in with some clear solutions appropriate thermal, embellish liver bright eye foods, such as spinach, celery, etc. Another spring unfavorable feed more acidic food.

    Spring mo lie-ins

    Spring is easy to nod off, but unfavorable also get up late, should sleep late getting up early (relative to the winter speaking), sleep time every day maintain proper.

    Spring cover a wu

    Spring morning and evening large temperature difference and changes in temperature is changeable, vasoconstriction regulating function of the demand is higher, so cerebrovascular disease in spring easy to attack, such as high blood pressure, coronary heart disease, stroke, etc. Therefore, this kind of patients should pay special attention to adapt to temperature changes in temperature changes.

    In addition, spring also brought pollen allergy, but performance for the bronchus asthma, rhinitis, irritability dermatosis, etc. So the people allergic constitution, spring to avoid its possible allergen exposure, can take with qufeng allergy medicine for regulating prevention.

    Spring prevent infectious diseases

    Spring temperature increases, bacterium, virus then reproductive growth, epidemic, infectious disease onset increased. So watch avoid such evil influences. Avoid to many support public places, pay attention to diet health, maintain indoor airiness, with vinegar fumigated when necessary.

    summer

    Summer is the season of the most filled the sun. Midsummer season in high temperature, low pressure, climate damp, with more rain as the main special.

     Summer sunstroke prevention evil

     Summer are known as "GuXia". Physically strong man in high temperature, under the situation of round-the-clock sleep, also can appear not eat sweet, listless wait for a phenomenon. Therefore, we should keep fresh air and, accomplish god. "cool" 18-hour natural

    Summer outside evaporate, human body sweating, most easily pores open invade, therefore, chill is in outdoor cool evening shoulds not be too long. Summer diet should with light and refreshing, QuShu efficacy of food with cleaning, such as fresh mainly lotus, towel gourd, wax gourd, etc. The infirm should eat less fat food, cold melon and fruit, cold drinks, etc.

    Long summer ShiXie prevention

     Generally speaking, when the temperature above 25 ℃, people feel comfortable humidity is 30%. Long summer because the humidity too heavy, not easy eduction body sweat, and can make the person be agitated fatigue, loss of appetite, easy occurrence gastroenteritis, etc. Therefore, to maintain the bedroom, frequently changing clothes dry, can eat kindhearted YiRen, lotus seed, mung beans, concretion run smoothly food.

     Exercise to science

    Summer outdoor work and physical exercise, should avoid burning hot, project to walk, jogging, taiji, GuangBoCao for good, unfavorable do too. Acuteness activity Sports ultra can cause kubla khah dripping wet, not only hurt the sun, Yin qi vulnerability. Pale salt water can be appropriately drink or green bean soup, must not cold heavy drinkers, the more not immediately use cold water punch, shower.

     Note the sun

    "Winter eat turnip summer, no pains, doctors eat ginger prescriptions". Summer is telling people to protect the sun. In addition, the summer because people in air conditioning environment for work and life, may have headaches, surface neuralgia, lumbago, lower limb pain, fatigue, easy to colds and different levels of gastrointestinal diseases, serious can appear skin disease and cardiovascular disease, this is "air conditioning sickness". In the summer of traditional Chinese medicine thinks, should conform to the human body sweating the sex, and air conditioning scattered low temperature can make cou justified occluded.

    Therefore, outdoor temperature difference shoulds not be too big, with no more than 5 ℃ for good, indoor temperature not less than 25 ℃. With coronary heart disease, hypertension, arteriosclerosis, chronic diseases, such as arthritis, don't long-term stay in air conditioning environment.

    autumn

    Autumn in "Yang turned Yin long" transitional phase, with convergence primarily. The sun The beginning of autumn to the scorching hot weather to pay equal attention to, for the characteristics, it is "autumn," said. After the rain gradually less millennium, dry weather and daytime hot night cool, climate cold changeable.

    Autumn to prevent dryness

    Autumn appropriate eat some heat carambola, nourish "Yin" runfei food, to prevent dry climate, the influence of human body, such as lily, honey and milk, pear, lotus seed, etc. The product for smooth clear Autumn YouYi food for breakfast, and, gruel, benefit stomach carambola. TCM holds that, "morning rises, the new food porridge, diaphragmatic nourishes". But according to own actual, choose different porridge edible, such as lily jujube glutinous rice porridge ziyin nourishes, walnut porridge runfei prevent dryness, chamomile medlar porridge nourishing kidney and liver.

    Autumn jelly a frozen

    Autumn diurnal variation of temperature change is big, should pay attention to decrease in time clothes. People often say "autumn aspic" means that although the weather turns cool, but the increase is appropriate to clothing, don't suddenly wear too much, buckle too strict. Consciously make airframe "frozen a jelly", can conform to the convergence of the gas, natural body a adapt to the environment changes to the process, to improve the body fight cold ability, gradually adapted to winter cold climate.

    The fall outdoor swimming

     Experienced in the sweltering summer, autumn after the cool to make people feel comfortable all outdoor activities, it is a wonderful opportunity. Our country has a long tradition of "et heights. In Beijing, many people love to xiangshan see maple leaves in autumn. Indeed, climbing to healthy speakers is the good choice of the autumn outdoor sports.

    winter

    Winter nature, frozen withering vegetation worm shut all fell, with the season, now hidden features the cold weather.

     Winter should used

     In winter, the diet appropriate chooses the food factors, can improve body organization, strengthen physical endowment moisten, improve human cold-resistant. Aoid cold and cold sex food to avoid injury and the sun.

     Except strengthen diet transfers outside, still can be appropriately to impose medicine repair, if choose astragalus, dangshen, medlar, etc. But note don't mess up, best guided by experienced doctors, according to different physical use creams zi aftercare.

Outdoor activities should be modest

     Winter sunshine time short, sooner or later, coolness heavy, appropriate early sleep late. Early to bed and can keep the body warm body, to raise the sun; Getting up late to avoid the bitter cold, before sunrise to feed the body, make the body keep Yin enraged kakashi-sensei, from cold evil pingyang attacks. Can choose walking, jogging, qigong, calisthenics etc project exercise.

    Beijing's winter morning exercises cold climates, so too with the sun rises, not advisable, with body heat out great khan micro for degrees. Especially in urban areas, the morning air pollutants, premature not cleared often go exercise is likely to cause a physique weaker people ill, if itself to have chronic diseases, the habit may also lead to illness.