Liposuction food make you thin constantly

Want to lose weight, really want to dieting, superfluous things cannot touch? That this life is boring... In fact, there are many food is heat is low, can also help us to burn fat, sina TCM small make up now introduce can help reduce adipose absorption natural food, make you thin kept:

1. The cucumber

Heat: 15 calories (100 grams of edible part)

Cucumber contains vitamin C, vitamin B clan and many trace minerals, it contains nutrition is rich, raw palate crispness. From nutrition Angle, cucumber skin contains rich, shall keep raw nutrients. But the preventive pesticide residue damage to human body, cucumber shall first in salt water bubble 15-20 minutes to wash raw food. Use saline bubble when don't choke cucumber head to root, keep cucumber intact, lest nutrients in the process of the bubble from views erosion. In addition, the cold food should now do now to eat, don't done long placed, that will also prompted vitamin loss.

2. Bamboo shoots

Heat: 19 calories (100 grams of edible part)

Bamboo shoots with low fat, low candy, much fiber characteristics, eating bamboo shoots can not only promote gastrointestinal peristalsis to help digestion, to JiShi, prevent constipation, and prevention of colorectal cancer efficacy. Bamboo shoots contained adipose, starch rarely, belongs to natural low fat, low calorie foods, are obese diet buffets.

3. Pickled vegetables

Heat: 22 calories (100 grams)

Plant sex fat was decomposed in the process that make, but oedema fat person cannot eat, lest humoral stop.

4. Pineapple

Heat: 41 calories (100 grams of edible part)

Pineapple fruit nutrition is rich, contains the necessary human, vitamin C, beta-carotene, thiamin, Nick acid vitamins. And easy for the body to absorb calcium, iron, magnesium and trace elements. Pineapple juice, fruit and stem contains protease, can help protein digestion, can decompose fish, flesh, suitable to had eaten the edible after big eat.

5. Papaya

Heat: 27 calories (100 grams of edible part)

Papaya, papain can be the adipose decompose into fatty acids papaya contains a kind of enzyme, can digest proteins, be helpful for human body for digestion and absorption of food, so have function of spleen disappear. Also can treat oedema, beriberi, and ameliorable joint.

6. LuDouYa

Heat: 18 calories (100 grams)

Have cleared of cholesterol and blood vessel wall, prevent the accumulation of fat the role of cardiovascular disease. Regular consumption LuDouYa can qingrejiedu, diuresis dehumidification, toxic heat therapy poison. Many who tobacco fat bored with eosinophilic LuDouYa, if often eat can have to clear intestines and stomach, antipyretic poison, clean teeth, and can prevent the role of fat in the subcutaneous formation.

7. Frozen bean curd

Heat: 56 calories (100 grams)

Tofu after frozen, can produce a kind of acidity material, this substance can damage the body fat, if can often eat frozen bean curd, adipose excrete, cause the body to store fat dwindling, achieve the goal that reduce weight. Frozen bean curd, with rich nutrition and pore characteristics such as heat and won't cause less apparent hunger.

8. Tomatoes

Heat: 19 calories (100 grams of edible part)

Tomatoes vitamin A, vitamin A than rich visual acuity protection and to our skin is good after repair. Cold tomatoes not and sugar better, or sweet may affect appetite. Obesity, diabetes, hypertension patients eat shoulds not be called "snow subashi" sugar aimless and cold tomatoes.

9. ShiZiJiao

Heat: 22 calories (100 grams of edible part)

Pepper is all vegetables vitamin C content of the most abundant food. Vitamin C can improve human immunity, and help fight the disease. In summer people easy to hot catch a cold, and often go out, contact external environment is much, infected opportunity also increased, so need to improve their own immunity.

10. Celery

Heat: 12 calories (100 grams of edible part)

Celery contains coarse fiber, potassium, vitamin B2, vitamin (also called Nick acid) composition etc. Hot summer weather, people easily inflamed, causing move bowels dry. Meanwhile, on hot days people, easy to cause the phenolics sodium potassium imbalances. Celery can help people embellish aperient bowel, regulate the sodium potassium balance. To the person's skin, vitamin nervous system and appetite, if the body have affected lack vitamin B2, easy to cause fatigue fatigue and canker sores. Celery leaf contains nutrients, abandon than stem, unfortunately, it can be cold Chao eat.

11. Cabbage

Heat: 17 calories (100 grams of edible part)

Chinese cabbage in dietary fiber and vitamin A content high, sunshine and dazzling summer eat fresh cabbage, raise colour beneficial to eye,. However, don't eat store too long, too. The cabbage nutriment loss Another peptic ulcer is unfavorable also the raw food Chinese cabbage, lest crude fibre prang ceng stimulation of gastrointestinal wound.

12. Eggplant

Heat: 21 calories (100 grams of edible part)

Eggplant contains selenium than other vegetables to high. Will fresh round peel eggplant into slices, and an appropriate amount of salt and balm cold. Selenium have antioxidant effect, can maintain the normal function of human body cell, enhance immunity, prevention of the human body is, anti-aging, through the metabolism, can also play a cancer-fighting properties.

YiRen 13.

Heat: 357 calories (100 grams)

Sexual flavour Kennedy light small cold water detumescence, invigorating spleen, favorable to wet, relaxes the muscles, clearing except bi-complex sepsis. The effect such as row So for edema model fat effective.

14. Squid

Heat: 84 calories (100 grams of edible part)

Squid is adipose content is very low, protein content high, has high nutritional value, is the good food when reducing weight.

15. Dried tangerine or orange peel

Heat: 278 calories (100 grams)

Dried tangerine or orange peel to contain volatile oil, hesperidin, vitamin B, C and other ingredients, it contains a mild volatile stimulation of the gastrointestinal tract, can promote the secretion of digestive AIDS digestion, eliminate a stomach gas, still can reduce abdominal and adipose accumulation.