Home physical therapy: common

massage ofbuttocks acupoint (1)

1. Tonsils pain

Finger pressing "close valley" for the treatment of pain is very effective, the whole tonsils hole can not only cure the valley for a toothache, tonsils pain, hypertension, acnes is effective. "Close valley" is ZhangCheng between thumb and forefinger 45-degree Angle, is located in extended Angle bones.

2. Treating constipation meridians and refers to the pressure

First lie in bed, relax muscles, in 4, 5 lumbar middle to left forefinger deep picture place crush to slightly pain. Because here, make large intestine to stimulate large intestine, so can cure function lively any constipation. Finger pressing first take a deep breath, a crush side breathes out 6 seconds later, leaving, restore natural breath, so repeat 5-10 times (please person, adopt the same personnel of pranayama).

3. The treatment of sweating acupoints and finger pressing method

Sweat is with the bladder by kidney by dominating. So, called "Yin valley" namely in knee joint inside 5 centimeters of above whatever and called "shen shu" namely in the first 2 2 centimeters around the lumbar spine of acupuncture treatment hyperhidrosis is very effective. Yin valley can alleviate the impact of physical sex, spiritual, but also help reply of changes shenshu point, because of urinary system is not normal caused by the disease, with whatever treatment effects.

4. The treatment of hypotension acupoints and finger pressing method

In feel head weight, giddy, slightly powerful finger pressing called "100 will" acupuncture. "Hundreds of" will at the head of the centre of the upside, hold your hands out in his middle finger, slowly expiratory, powerful press, 6 seconds, so repeated five times, blood circulation will turn into good.

In addition, when systemic lazy, hands ice ling, dazzled, stand with dizzy, there are two points near the ankle, can achieve the result.

The meridians are on an ankle are behind. With their thumb and forefinger seized the two points to the same with bringing strong presses ahead, 6 seconds, repeatedly do 20 times.

5. Treat rheumatic pains acupuncture and refers to the pressure

Treatment with finger pressing upper part of pain, "external pass" and "inside pass" are the most effective. "The pass" located in the hand neck three refers to the widest point wrinkle up. "Inside pass" is located in the "outside off" opposite. Treatment with finger pressure lower half pain in the most effective "hundreds".

Finger pressing the meridians, must side breathes out about side pressure, alternately, 6 seconds, so repeat 10 times, operate every day on several occasions. If affected part swelling, inflammation of words, not pressure at the site, and only place near slowly pressure can.

6. The acupuncture points and cure colds acupressure method

The meridians are called "in the neck and back da-zhui" place. Straight body, in the neck and neck forward, there is a place of root the swell of bone. In the bones, the most close to uplift the neck bone above the seventh cervical vertebra, called the bones (the first decline between the thoracic) geodepression center that concave is called "da-zhui" acupuncture.

Powerful press the meridians, can promote organization developed side effect, make body and mind control body exuberant, calcium and phosphorus side the metabolism. Then increase the viral resistance.

In this therapy almost can cure colds, if still failed to fully recover please try again the following treatment.

From the first toward da-zhui under two concave va (2 with the first three thoracic thoracic between the center of each side), 2 centimeters place. This is called "draft" acupuncture treatment alexandrine (hand, bringing cannot be reached ask someone for help), continuous do 10 times.

(serial, to be continued)