Home physical therapy: common diseases point massage (2)

7. Treat high blood pressure points and refers to the pressure

At the feet of the DaMuZhi toe on the roots of the horizontal grain, has a thick. In the center is called the "high blood pressure point" points.

Slowly expiratory, with both hands thumb powerful press, 6 seconds here.

In the two feet points three times each do. Please do 10 times a day.

Monthly uninterrupted do this refers to pressure for a year, no matter how high blood pressure, can also have a significant results.

8. Treatment of acupuncture points and menopause obstacles to pressure

From the Angle of the kneecap on above, about three refers to the ditch, a wide JinRou to feel the pain of place, have called "blood" points. A slowly expiratory, can feel the pain with a little power to continue to press the thumb, 6 seconds. Repeated do 10 times.

Every day the continuously, will reduce menopausal symptoms of boring. And body and mind will also humorous is moved, can happy through menopause.

9. Fractures, scars and sequela meridians and refers to the pressure

Treatment, "column that sequela of" point in artifice (thumb under side), can feel the pulse of place, the most effect. This point is often make hand artery and blood flow. Another foot pain, refers to the pressure side the central called "knee bilateral" points the most effect.

Press the right hand of the "column", make the right hand to relax, with his left hand side breathes out a thumb push hard on 6 seconds. On the contrary, if it's left hand, and makes his left hand with the thumb of relaxed, powerful pressure.

The bilateral is with both hands on the thumb. Is also a breathes out push hard on 6 seconds.

Every day, more than 30 times repeated.

10. Treat sore throat, stuffy nose points and refers to the pressure

Finger pressing "feet ze" and "on feet in two jose" whatever. First the arm in arm, lift on the central place has a thick tendon, tendon, the outside of the "feet ze". "Feet above jose" 3 to 4 cm by hand crush will feel pain place, is "on jose" feet

Refers to the pressure "sweet", meet to remove runny nose, stuffy nose and about all the feeling of discomfort nose are effect, and can cure the disease. "Sweet" is located in the nose to meet around 1 cm, refers to the pressure at around the same time, in a deep breath, first in his finger on one side, slowly expiratory pressure side, 6 seconds. Second breathe in a side unloading refers to force, so repeat 10 times can cure congestion, runny nose. Whatever you can also stimulate the smell again and bring you can identify various fragrance appetite aroused..

11. Treat falseness myopic meridians and refers to the pressure

Pseudo myopia and eye fatigue are caused by eyes ache. Now introduce you to eliminate eye ache whatever finger pressing health law.

(1) the light around eyes-according to the state of the eyes closed eyelids to slightly lightly in pain. According to the method is to use forefinger and middle finger press eye socket.

(2) in the glasses face the hollow place that the bone "guest host" point, as long as the pressure here refers to the optic nerve, can eliminate eye fatigue. Refers to a strong side pressure side breathes out use palm, 6 seconds is repeated, pressure 10 times.

(3) "rows" are located in DaMuZhi feet and the second toe, this is the treatment between the eyes and whatever the liver. Refers to the pressure side breathes out, one side crush to slightly have aching feeling, so repeat 2-3 times. The lack of movement, whatever you eat and drink too much and cause eye fatigue are the most effective.

12. Treatment for muscle rigidity, sore shoulder the acupuncture points and refers to the pressure

Can treat sore shoulder stiff, and points in three places. One place is around his neck in neck 2 cm of "tianzhufeng". The second place is "shoulder well". The third part is the pressure that is a shoulder blade, pain, make the mood of better "GaoHuang".

Refers to the three places when pressure side slowly expiratory, whatever side, 6 seconds is repeated, and 10 times, and can cure shoulder stiff, and pain