Acupuncture, only 5 kinds of physical health for

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TCM acupuncture can discharge poison keeping in good health, while preventing and treating illnesses. Now many of the young people choose to use acupuncture way to preserve one's health, but you know what the constitution for acupuncture?

Internal heating type a, Yang constitution

Yang caused by insufficient internal body sitting by the lack of water vapor that the body, too much heat to build body fat, accelerate hoarding. The performance for the hands and feet always sweating, often appear dry mouth phenomenon, even if not paint colour makeup is often complexion is rosy. Experts to reassure: water, accelerate fluid circulation, burning fat.

A, nutrition method for Yang to heat-reducing weight

A spring in the home, Yang take more compensatory nutrition food, such as mutton, dog meat, chicken, improve the sun be the spirit in the body. Thin body method is not only eat nutrition, but also absorb sunlight "nutrition", so, human body to absorb the essence of nutrition, cooperate YangWang heaven and earth, improve physical simulation, dispel, Yang sitting up, in order to achieve the goal of thin body.

B, earpins method-" point "reduction figure S form

Earpins weight loss has long been known, it is also the best physical simulation shows of the election. For the ear on the endocrine acupuncture point, beam distribution point, thirsty attack a vital point, door with earpins, can adjust incretion, point to solve the problem of insufficient oneself body, so as to improve the effect of thin body.

Second, the spleen deficiency of two bodies. Lung

The weather has warmed, but still afraid of the cold, cold hands often. Even if the good life habit, sports rules, but weight is rising. This is probably due to congenital deficiency caused by the deficiency of both lienal lung. TCM holds that the main water when the lungs, pulmonary function not beautiful, the body of water gasification the effect not beautiful, deposition in the body, will cause the thin body defeat after defeat. Experts to reassure: thin body secret embellish lung, spleen improve water in the body to the gasification, fundamentally solve thin body problem.

A, feed therapeutics-A light weight within the

Feed therapeutics weight, strengthen the perfect price, keep the body benign circulation, improve lung function. LianZiGeng tremella best can appear in the dessert menu, can repair lung solid table, spleen yiqi, eliminating phlegm to smooth lung. Let the water in the body for benign gasification, weight nature also will be effective control.

B, foot bath method-bottom-up embellish the spleen

A rich, and float points can be effectively stimulates the hole, improve the lungs clear kidney function, adjust lienal lung weak, radically clear thin body obstacles. Buy a sandal wood foot spa in lavender essence oil, or the foot bath salt, saffron points to a foot on the stimulation can let lung strong, and accelerate body fat metabolism.

Three, qi stomach type constitution

Blood in the body YuZhi also cause weight up. 'of women and qi stomach not only by the weight problem and, also often menstruation to be not moved, feel anxious, insomnia. Experts to reassure: to change the blood circulation, relaxes the liver-qi is necessary choice, the liver, relaxed, dredge weight dropped. Nature

A, the massage law-accelerated its adipose decompose

Massage method by the liver to the specific massage technique, reduce fat accumulation, speed up adipose decompose. And through the liver of the massage, adjust the Yin and Yang, effective liver meridian clear by, so as to improve liver function, and to improve the physical characteristics, qi stomach which block the root weight up.

B, psychological persuation method-heart thin body lightsome

This kind of women, easy to eat and drink too much larger temper, but through the psychological counseling ease heart deeply worried, avoid excessive state diet. Best self psychological counseling method is take a deep breath, nervous let myself still keeps uniform take a deep breath, in a relatively short period of time, can relieve mood dredge the auxiliary liver.

Four, the spleen deficiency of moisture resistance constitution

The spleen deficiency of moisture resistance constitution is not good appetite, but weight but just kept growing, and appear heavy, defecate rare coating on the symptoms, perhaps this is the spleen deficiency by moisture resistance to type constitution. The spleen function not beautiful, the operation function of spleen poor, not the extent of wet, lead to moisture stored in the body weight, the rise. Experts to reassure: thin body is essentially do gas spleen. Raise the body of wet function, to reduce weight purposes.

A, acupuncture channels of law-reduce weight

According to the spleen deficiency moisture resistance constitution very effective, dredging the type to different points (such as FengLong acupuncture point, three Yang acupuncture point within hole), shut to clear the meridians, hormone regulation and the body balance, enhance the function of spleen dehumidification, and to speed up the body's metabolism, let health thin body to achieve by inside and outside to recuperate.

B, sports law-activate blood promote fat burning

The constitution of women, sports consciousness are usually very weak, and is a real "otaku", it also caused a lot of heat and moisture in the body, so the movement law gathered can achieve good effect. Every morning to take 3 minutes, let whole body slow down, and then three minutes walk rapidly. So alternate 15 minutes, speed up the body blood circulation, can improve the spleen deficiency, accelerate the burning fat, reduce weight.

Five, stomach heat and moisture resistance type constitution

This kind of female appetite "great good", often have the hunger. Eat more, absorption, only a little, and easy eduction let a figure deformation. To alleviate stomach heat, reduce appetite. Food intake decreases, and fat is of course "growing old."

A, Chinese traditional medicine drink out of the law-good figure

Chinese traditional medicine recuperates the necessary-gardenia, radix scutellariae, Kou benevolence, rhizoma coptidis such as Chinese medicine that relieves the gastrointestinal tract, remove the stomach, proper control appetite. Hot But everyone in the individual differences of traditional Chinese medicine formula for not the same, so be careful consultation TCM doctor to get suits own thin body formula.

B, diet-dialectical scooling thin body

All of the thin body of law, diet is not the most scientific, the most feasible. But to stomach heat moisture resistance of the type, the "improved" version of constitution of the diet is imperative. When hungry feeling appeared, don't every time conform to their appetite to enjoy food, but shall take attention method, and focus on another story, to contain his diet desire. Such not only can achieve the goal of thin body, on the digestive system is also a kind of benign relief method.