The "yellow emperor" in the summer food and diseases

-DengShuTong tianjin university of traditional Chinese medicine YinXinZhong tianjin university of traditional Chinese medicine first affiliated hospital

The "yellow emperor, ca, plain question four big god of" said: "at the Cardiff Yin and Yang, the foundation of all things. So saints chun xia qiu dong Yang, a nourish" Yin ", from its roots in, so with all the door of growth in ups and downs." The summer SanFu, nature the sun

The hot sun be the spirit is strong, at this time, the human body in order to conform to the body in a "day in and YangCheng the virtual within the" situation, cou justified diarrhoea, sweat, more open and ShuQi threatening, often cause human body sun be the spirit and appear too dispersing pertains in the lack of the summer sun be the spirit

Physiological characteristic, this time should be paid attention to the body more cultivate and health care, grasping the summer heat, attention is not ill time to prevent illness summer and winter can achieve the purpose of therapeutic regimen, and can even improve some stubborn disease condition.

Is not ill to prevent

About is not ill, the first in the heat the weather is equally as important. Because summer hot, damp resistance to the relatively weak.

The "yellow emperor, ca, plain question four god said:" the theory of summer in March, this call sweet show, heaven and earth, all things into China gas firm, the night to get up early, not save to lie down, without anger, volunteers, make huaying ChengXiu, contentious diarrhoea, if have loved this summer outside, the gas should be

A long way, too. The inverse is sad, for Jie destiny in the autumn, ShouZhe less, the winter solstice serious illness. "Yeah it is hot in summer, and in the daily life, on, should sleep late getting up early in order to conform to YangCheng Yin deficiency, the change of nature at noon at its height, the heat the most appropriate

Nap, either from the heat, and can eliminate fatigue, supplement energy; Spirit should be active regulation, avoid a sentiment anger be agitated, avoid emotional depression, maintain bright. At this point in the diet, want to notice to enriching qi, less extreme cold drink, food festival,

Little cooking oil to digest food, appropriate fish, eggs, milk, watermelon, cucumber, wax gourd, corn and peas. In addition, sour convergence, can protect, prevent sweating body solid hurt too much gas loss Yang, it can be more choose sour food, such as Yang mei, strawberry,

Tomatoes, SuanMeiShang, beans and its products; Salty food will help the body for excessive sweating added salt in case of loss, sweat is much damage, reason should be timely is added. Folk have "winter eat turnip eat ginger, not fatigue summer doctor prescribe" say,

Summer food ginger is also "chun xia Yang" a practical application of the theory.

The summer, people often feel the heat unbearable, sweating, some people in this period long time to stay in air conditioning room, it is not good for health. Studies have pointed out that if the human body live for a long time in the cold air conditioning manufacturing environment vulnerability hurt

The body of the table "wei Yang" and "lung Yang", the susceptibility to the summer colds, cough, asthma, if already have such diseases is more likely to increase the winter of these diseases attack opportunities; And the summer excessive gluttony cold drink cold food, easy to damage spleen and stomach, Yang

To cause stomach and diarrhea. Therefore, this time from the body health shall lung, spleen and sun be the spirit and keep exuberant vigor, to maintain the health not disease, also summer to reach "winter for the purpose of the" summer of disease. So should pay attention to in the long run, not low temperature air conditioning ring

Environment, not excessive gluttony a cold drink, etc.

Illness summer to winter

Summer to winter disease is not only a kind of effective cure method, as well as the health care one way. For it is only in the summer caught the opportune time, be the best treatment, reduced or cure chronic disease, to better protect the healthy atmosphere, keep good health and longevity.

Winter is from illness summer to the theory of Chinese medicine therapy, a disease in winter is called winter to attack or easy to aggravation of the disease that can often be in summer remission of disease treatment, to reduce in winter or spring hair

As the extent of the attack, alleviate the number, so that summer to winter disease.

"Winter disease summer governance" is the element, according to ask four gas adjustment of "god" chun xia keep Yang "principle, combined with days of the human body, even though this treatment in points on drugs, encouraged to apply posted healthy atmosphere, increase the disease-resistant ability, so as to achieve the purpose of prevention and treatment of disease, and now

In many hospitals around the country in winter and summer governance "disease" points, also apply stick good results have been obtained in the follow-up, patients, many reflect, after treatment, they actually reduce the opportunity in the winter, so we encourage everyone

The opportunity is FuTian, actively participate in the "winter summer governance" disease come in the team, change to go to a hospital disease past the concept, initiative, to stop the disease at delivering.

The reason for the summer, winter disease because in the winter sun be the spirit of the human body is weak, the winter sun be the spirit is weak, so prevent diseases, the ability of the disease was reduced, if we start of summer, let the human body scruple the sun be the spirit, in winter and enhance Yang

Gas falls, because despite the sun be the spirit, has the can resist the evil influence of the human body to reduce.

YaoWang sun simiao said: "on the disease, heal is not ill will heal the sick, sick under the disease has healed disease." The so-called "will the disease" is this disease now although not hair, but some time in the future attacks disease. That is not in the hair

To remove the will, the hair condition.

People and nature is a unified whole, nature of the changes in temperature cold-temperate every change actually also is our human need of, we have to learn how to conform to the nature of the four seasons of climate change, and don't always trying to change it. Correct use of four

The change when adjusted and "reflection" we own, sometimes can achieve unexpected health effects.